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Arthritis and joint pain are not just “wear and tear.” They are mechanical stress layered on top of hormonal shifts, metabolic strain, chronic inflammation, and muscle loss. In this conversation, Dr. Kevin White sits down with Dr. Joshua Schachter, board certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics and Sports Medicine in Wichita Falls, Texas. After performing more than fifteen thousand surgeries and leading an Advanced Orthopedic Center of Excellence, Dr. Schachter rebuilt his entire approach around helping patients avoid surgery through functional medicine, hormone optimization, muscle preservation, and regenerative tools.

“Arthritis and joint pain are not just mechanical problems. They are mechanical problems with a systemic issue.” - Dr. Joshua Schacter

You’ll hear:
• How hormones, insulin resistance, and chronic inflammation accelerate joint breakdown
• Why sarcopenia is one of the strongest predictors of mobility and independence as you age
• The hidden risks of repeat steroid injections for shoulders, knees, and hips
• How PRP and bone marrow based treatments support healing and delay or avoid surgery
• What integrated orthopedics could mean for active adults who want to stay strong as they age

Find Dr. Schachter on Instagram at @drjoshuaschachter and learn more about his work at Pinnacle Integrative Orthopedics (searchable across Instagram, Facebook, and online).

🎧 The Daily Apple
Practical conversations about longevity, performance, and the habits that build better health.

Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates

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For decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: vision is a trainable brain skill, and strengthening the eye-brain connection can improve clarity, stamina, focus, and even emotional regulation. Dr. Kevin White sits down with neurooptometrist Dr. Bryce Appelbaum to break down why screen fatigue, headaches, slow reading, dizziness, and post-concussion symptoms are often rooted in visual skills that can be retrained.

“Vision problems are brain problems. And the good news is that the brain can be retrained.”
Dr. Bryce Appelbaum

You’ll hear:
• Why eyesight and vision are two completely different systems
• How screen time locks your focusing system into fight or flight
• Why two thirds of the neurons entering your brain come from your eyes
• How every concussion affects vision, even when symptoms fade
• Why eye movements are mobility and should be trained like any other system
• How ScreenFit builds the eye-brain stamina your digital life demands

Exclusive for Daily Apple listeners:
Use code DAILYAPPLE for $200 off Dr. Appelbaum’s ScreenFit program.

Learn more at ScreenFit.com and myvisionfirst.com.

🎧 The Daily Apple
Practical conversations about longevity, performance, and the habits that build better health.
Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates

Send us a text

Whole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo’s model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.

“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan Durand

You’ll hear:
• Why traditional screening only looks at a few organs and what whole body MRI adds
• How often Prenuvo finds serious issues early and what that means for real people
• The link between visceral fat, brain volume, and long term cognitive health
• How AI is being used to measure brain regions, muscle, and fat with precision
• Why reassurance from a clean scan can be just as powerful as a life saving catch
• How to think about timing, HSA dollars, and making this part of your prevention plan

Learn more about Prenuvo and their whole body MRI at prenuvo.com.

🎧 The Daily Apple

Practical conversations about longevity, performance, and the habits that build better health. Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates