We explore EMOTION Dynamics as a daily practice, moving from reactive states to intentional responses using tools like the emotional scale, belief audits, and honest practicing of feelings. Stories from the classroom and home show how vulnerability can guide regulation.

• defining 'e-motion dynamics' as energy in motion
• using the emotional scale to move from frustration toward hope
• modeling healthy vulnerability for children
• belief audits to uncover triggers and choices
• redefining emotions to fit your lived experience
• respecting different emotional perceptions

Links Supporting the Show:

Blogs:

Emotion Dynamics: They Are Dynamic!

Videos:

Vehicle Video #72: Intro to EMOTION Dynamics

Questions:

Who do I choose to be?

If I continue to use this emotion will it serve me?

What do I have to believe or believe about myself for this to manifest in my life?

Am I willing to look at emotions as an opportunity to evolve and know myself better?

Abraham Hicks:

The emotional guidance scale is a list of commonly felt emotions. These range from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest).

Abraham Hicks website: https://www.abraham-hicks.com

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Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamicsShow.info or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

Adult Dynamics and Adulting isn’t a finish line you cross; it’s a practice you build. In this discussion, we unpack what “adult dynamics” really means beyond age, and look at the choices, values, and tools that shape a grounded, self-led life.

• Clarifying when you felt the shift to Adulthood happened
• We share honest stories about stepping into responsibility, managing more complex relationships and finances, and navigating the shift from external rules to internal guidance.
• You’ll hear how asking better questions—especially “why” and “what do I prefer now?”—turns hard moments into useful data.
• We dig into practical strategy DynaTools that actually stick.

Join us on this journey of Adult Dynamics!

Links Supporting the Show:

Blogs:

Adult Dynamics: The Power of Being Authentically You

Do You Have Ulterior Motives? Intentions and Authenticity

Embracing Self-Judgment: A Journey Toward Conscious Kindness

Videos:

Vehicle Videos #70: Intro to Adult Dynamics

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamicsShow.info or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

In this Vehicle Video/OTC recording Marianna digs deeper into the root of self-judgment (including her own example) and how “should” thinking keeps us judging ourself and others. She has included it in the month of Adult Dynamics as we tend to be more conscious of it to redefine it in adulthood. Other highlights include:

• reframing 'mistakes' as information opportunities or errors
• interrupting negative self-talk with conscious language
• challenging inherited beliefs and comparison habits
• building self-compassion through simple daily phrases

*Note: These are vehicle videos so there will be some sound in the background
Vehicle Videos(VV) are unscripted, unedited, focused videos in our vehicles! We have transferred the audio for your listening pleasure (the audio is from within a vehicle). We have chosen a few to share on the DAYnamics Show. For the full list and to view all the videos please visit the link below. Vehicle Videos cover many dynamic subjects and are filmed while waiting in a vehicle and making the best use of my time.

Links from the Show:

Direct link to our Vehicle Videos

Vehicle Video #71 Video

Embracing Self-Judgement: A Journey Towards Conscious Kindness Blog

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamicsShow.info or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.