This conversation with Brad Prendergast is an honest look at how we spend our days, what we give our attention to, and why time is the currency none of us can refill. Inspired by the book “4,000 Weeks Time Management for Mortals,” by Oliver Burkman, we talk about presence, choices, attention, and learning to live now instead of waiting for “when things slow down.”

Bullet Points (searchable):

• Time as the currency of life
• Why attention shapes who we become
• Letting go of the “when I finally” mindset
• Making choices that align with what you value
  What it means to be present on purpose

👉🏻Contact information for Brad Prendergast: https://www.linkedin.com/in/brad-prendergast/

Books we referred to:

4000 Weeks: Time Management for Mortals - By Oliver Burkeman

Stolen Focus; Why You Can’t Pay Attention- and How to Think Deeply Again

By Johann Hari

Why We Sleep: Unlocking the Power of Sleep and Dreams

By Matthew Walker

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