Would you like to have a better understanding of how AI can help your business and day to day life? Listen to Helen's chat with Lois Janos who is the founder of Work Smarter with AI. Lois brings a non-techy perspective to helping people use AI in a way that is accessible for everyone. She has loads of practical advice on how AI can help business owners expand what is often their team of one!

Helen and Lois address some common concerns about using AI and discuss the importance of women in shaping AI for the future. This episode is full of loads of fascinating insights - don't miss it!

To find out more about Lois could help you get the most from AI, follow her on Instagram: @worksmarterwithai or LinkedIn

Helen is the founder of Cultivating Creative which provides bespoke marketing support and web design. Find out more here: cultivatingcreative.co.uk or connect with Helen on LinkedIn

Huge thanks to James Mason for production help. You can connect with James here: hello@islandfarmstudio

Today's episode features Jacquie McBeth from Stir It Up Mealkits. Listen in as Jacquie shares the origins of her business and how her values aren't just a checkbox exercise, they are the basis of everything she does at Stir It Up. Jacquie provides a local alternative to the supermarket and meal kit giants and is confident that you don't need to give up on your values to make a profit.

Follow Jacquie on Instagram here: @stiritupmealkits or check out her website: stiritup.org.uk

Helen is the founder of Cultivating Creative which provides bespoke marketing support and web design. Find out more here: cultivatingcreative.co.uk or connect with Helen here: LinkedIn

This episode was written and recorded by Helen and produced by James Mason who you can contact here: hello@islandfarmstudio.

We'd love to hear what you think of this episode, so please get in touch on Instagram: @cultivatingcreative If you enjoyed this episode please leave a 5* rating and review!

Helen chats with counsellor Judith Pearmain about the importance of prioritising our mental health, especially as small business owners. Listen as Judith shares essential guidance on avoiding isolation, the mental health benefits of networking, and setting non-negotiable boundaries. We also explore the importance of advocating for oneself and her advice on how to survive the menopause.

You can find out more about Judith's work as a counsellor here: counselling-foryou.co.uk

We'd love to hear what you think of this episode, so please get in touch on Instagram @cultivatingcreative or on the website: cultivatingcreative.co.uk

Helen is the founder of Cultivating Creative which provides bespoke marketing support and web design. Connect with Helen here: LinkedIn

This episode was written and recorded by Helen and produced by James Mason who you can contact here: hello@islandfarmstudio

If you enjoyed this episode please leave a 5* rating and review!