『The Crazy Ex-Wives Divorce Club』のカバーアート

The Crazy Ex-Wives Divorce Club

The Crazy Ex-Wives Divorce Club

著者： Erica Bennett
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 Welcome to The Crazy Ex-Wives Club, a podcast dedicated to helping women navigate the emotional journey of divorce and all that comes with it. Whether you're struggling with the decision to leave, dealing with the aftermath of a difficult divorce, or trying to figure out how to co-parent with your ex, this podcast has got you covered. The Crazy Ex-Wives Club offers advice, tips, and strategies to help women move through each stage of the process.Erica Bennett 個人的成功 自己啓発
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  • It Wasn’t Just Hormones – How Stress, Divorce, and the Nervous System Hijack Women’s Bodies | Gigi Hunt

    It Wasn’t Just Hormones – How Stress, Divorce, and the Nervous System Hijack Women’s Bodies | Gigi Hunt
    2025/12/17
    Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it’s just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women’s bodies respond to long-term stress differently than men’s, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you’ve struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You’ll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system’s role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com
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    48 分
  • The Red Flags You Ignored That Quietly Destroy Relationships | Dating After Divorce

    The Red Flags You Ignored That Quietly Destroy Relationships | Dating After Divorce
    2025/12/10
    Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You’ll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourselfWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart The Holiday Heart-to-Heart is the conversation you and I need to have!❤️‍🩹 What to expect this year❤️‍🩹 How to handle the change❤️‍🩹 What to do when things hurt❤️‍🩹 How to bring the magic back fasterThe best part is, you stream it like a podcast so it is ready for you anywhere, anytime. Just hit play and you have all the support you need to take back your holiday magic. https://www.thecrazyexwivesclub.com/h...*on sale now through December 20th*The ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/t... Connect with ChavisaWebsite: https://www.themothercorp.comInstagram: / _the_mother_corp_ Facebook: / themothercorp TikTok: / the_mother_corp_yout YouTube: / @themothercorp Looking for More Support? Let’s ConnectInstagram: / thecrazyexwivesclub Facebook: / thecrazyexwivesclub Website: https://thecrazyexwivesclub.com
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    38 分
  • Stories From the Other Side: How Men Heal After Divorce – Reinvention, Co-Parenting & Starting Over with Justin Milrad

    Stories From the Other Side: How Men Heal After Divorce – Reinvention, Co-Parenting & Starting Over with Justin Milrad
    2025/12/03
    What if the end of your marriage isn’t the end of you – but the beginning of the version you haven’t met yet?In this Stories From the Other Side episode, Erica sits down with Justin Milrad – certified divorce coach, author, and financial planner – who rebuilt his entire life after a three-year, seven-figure divorce war and an eight-day jury trial that shattered his identity and forced him to reinvent from the ground up.Justin shares the raw truth of divorce from a male perspective: how a once-amicable split exploded, what men are really feeling (but rarely say out loud), and how he eventually created a peaceful co-parenting relationship with his ex. Together, they unpack the emotional blind spots men face, the pressure to “hold it together,” the trauma we don’t recognize until everything breaks, and why so many people stay stuck for years after divorce.🔑 Key Themes & Takeaways🔑 Why even “amicable” divorces can quietly build toward explosion🔑 How stress, burnout, and unhealed trauma erode a marriage long before anyone files🔑 What men actually experience emotionally during divorce (and why they often can’t name it)🔑 How choosing the wrong lawyer can inflame conflict – and how to choose more wisely🔑 The shift from “we” to “me” without guilt – and what it means to architect You 2.0🔑 The difference between net worth and self-worth after divorce🔑 How to move from chaos into peaceful co-parenting and healthier future relationships🔑 Why forgiveness has nothing to do with an apology – and everything to do with your healing⏱️ Episode Timestamps⏱️ 00:00 – Intro & why this conversation matters for life after divorce⏱️ 01:44 – Justin’s story: marriage, career, and the slow unraveling⏱️ 05:49 – When “amicable” falls apart: the turning point and legal battles⏱️ 07:22 – Surviving a three-year, seven-figure divorce war and eight-day jury trial⏱️ 08:22 – Finding support: how divorce coaching changes the process⏱️ 11:46 – Rebuilding from rock bottom and redefining identity⏱️ 14:36 – The Emotional Ladder: naming what you feel so you can actually heal⏱️ 20:22 – The Gap and the Gain: shifting from what you lost to what you’re building⏱️ 22:55 – Hard conversations: how to communicate with your ex without blowing things up⏱️ 23:28 – Men vs. women: emotional blind spots and why we miss each other⏱️ 24:23 – Co-parenting strategies that keep kids out of the middle⏱️ 26:54 – Radical self-reflection and owning your part in the story⏱️ 28:54 – Dating again: navigating new relationships after divorce⏱️ 31:11 – Maintaining a positive co-parenting relationship over time⏱️ 32:43 – Why joy and play are non-negotiable in your next chapter⏱️ 40:48 – Final thoughts, resources, and what You 2.0 really looks like🌟 Resources & Links🌟 Holiday Heart-to-Heart (Private Podcast)Holidays after divorce can feel like a whirlwind of emotions — memories, old traditions, and new realities all colliding. Holiday Heart-to-Heart helps you reclaim your identity and rise into the version of you who honors her heart, protects her peace, and stays connected to who she’s becoming, no matter what the season stirs up.👉 https://www.thecrazyexwivesclub.com/holidayThe Club – Your Post-Divorce CommunityLooking to claim your post-divorce badass? Put yourself in the room with other women redefining what it means to be a divorcée.👉 https://www.thecrazyexwivesclub.com/theclub🌟 Connect with Justin MilradInstagram: https://www.instagram.com/reclaimandreboot.me/Facebook: https://www.facebook.com/ReclaimAndRebootYouTube: https://www.youtube.com/@ReclaimAndRebootWebsite: https://www.reclaimandreboot.meJustin’s Book:You 2.0: Divorce a Better Way Forward👉 https://www.amazon.com/You-2-0-Divorce-Better-Forward/dp/B0FBH9RWZN🌟 Connect with Erica & The Crazy Ex-Wives ClubInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com
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    42 分
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