In this episode of The Energy Xchange, I’m diving into something almost every highly sensitive person struggles with at some point: people pleasing. If you’ve ever said yes when you wanted to say no, softened your boundaries to keep the peace, or pre-managed someone else’s reactions so you wouldn’t feel uncomfortable, this is for you!

People pleasing isn’t a flaw; it’s actually a survival strategy many of us learned early in life. But in adulthood, and especially in business, it can quietly drain our energy, our confidence, our bank accounts, and our potential.

I’m breaking down what people pleasing really looks like, how it sabotages your growth, where it actually comes from, and how you can interrupt the pattern with small, doable shifts that don’t feel overwhelming or scary.

Main Topics Covered:

• Where people pleasing really comes from
• How people pleasing shows up in everyday life and business
• Personal stories and real-life examples
• The emotional, energetic, and financial costs
• Why we do this — and how to interrupt the pattern
• Reflection questions to help you deepen the work

Who This Episode Is For:

• Sensitive professionals, deep feelers, introverts, empaths, HSPs, INFJs
• Anyone who’s ever been told they’re “too emotional” or “too much”
• People who grew up adapting rather than expressing
• Anyone who wants to feel safer, stronger, more confident, and more self-trusting
• Business owners and employees who want healthier boundaries and relationships

Links & Resources For This Episode

• Subscribe to my Weekly Newsletter
• Visit My Website