『The Cost of Being the Good One: A Therapist's Perspective on Complex PTSD, People Pleasing & Perfectionism』のカバーアート

The Cost of Being the Good One: A Therapist's Perspective on Complex PTSD, People Pleasing & Perfectionism

The Cost of Being the Good One: A Therapist's Perspective on Complex PTSD, People Pleasing & Perfectionism

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In this episode, trauma therapist Cindy Payne joins me for a casual but powerful conversation about complex PTSD, people pleasing, self-abandonment and the nervous system patterns underneath over-giving and "being the good one."

We explore why helping can become identity, how trauma shapes self-worth and relationships, and what it really takes to stop earning love through sacrifice. Something I call the dark side of do-gooding.

Learn more at CindyPayne.com and listen to her podcast Reclaiming Me Podcast.

Thank you for listening. I am grateful

Leigh Ann

If you are interested in being a guest on Museum of Change, email me leighann@baseballlovestory.com

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