You're not just tired. You're depleted in a specific way that sleep isn't going to fix. In this episode I'm pulling from my background in disaster recovery and business continuity planning, and the work of Dr. Saundra Dalton-Smith — whose research on the seven types of rest my Celtic shamanism teacher Rhonda McCrimmon introduced me to — to talk about what's actually breaking down for people right now. Not a sleep deficit. A continuity of self problem. The internal thread connecting who you are to what you're doing to why any of it matters. That thread frays first. And when it does, everything else gets harder in ways that are hard to explain.

I walk through all seven types of rest as a diagnostic, map them to the Human Design energy centers, and hand you the better question this month's theme has been building toward.

Plus — it's my birthday month, which means $50 off Human Design Reading consultations all of March, and I'm giving away a gifted Kairos session. Every episode you share is an entry. Details inside.

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