The boundary between mind and reality is more porous than we’re often led to believe. In this episode of Mind Shift, host Kate takes listeners deep inside the famed Gateway Experience—a set of consciousness-expanding techniques once studied by Army Intelligence during the Cold War. Whether you’re skeptical, curious, or quietly hopeful, you’ll hear firsthand how the military explored altered states of awareness in search of both practical and extraordinary results.

Building on the previous episode’s introduction to the mysterious Army report, Kate breaks down what actually happens during Gateway training, from the basics of hemi-sync audio to advanced out-of-body experiences. She reveals the step-by-step processes participants followed, explains the science and speculation behind them, and considers the real-world value of unlocking new layers of consciousness. You’ll come away with a clearer picture of what Gateway is, why the military was interested, and what exploring your own mind might actually mean.

"Whether you find this convincing or not, what's undeniable is that a serious military intelligence officer spent considerable time and effort trying to understand these phenomena scientifically." ~Kate

Today on Mind Shift:

· What led the Army to seriously study consciousness and the Gateway Experience

· The basics of Gateway training: relaxation, focus states, and step-by-step consciousness expansion

· How Hemi-sync audio synchronizes the brain’s hemispheres

· The Energy Conversion Box: a powerful visualization for freeing mental clutter

· The transition from Focus 10 (“mind awake, body asleep”) to Focus 12 and expanded awareness

· Uncommon mind tools: resonant tuning, color breathing, and the “energy bar” technique

· Patterning, visualizing outcomes to influence reality

· The pursuit of out-of-body experiences, including Monroe Institute methods

· Traveling through time: Focus 15 and Focus 21 states

· Why REM sleep might be the key to mind-body separation

· The military’s findings: What worked, what didn’t, and why self-knowledge matters most

· Scientific curiosity vs. mystical ambition, what the Gateway research really reveals

· What comes next in Gateway research and how it connects to modern neuroscience

Mentioned Resources:

· Lt. Col. Wayne McDonnell’s 1983 Army Intelligence Report on the Gateway Experience

· Robert Monroe and the Monroe Institute (original pioneers of Hemi-sync and OBE methods)

Additional references to brainwave studies and the intersection of consciousness research and military applications:

· Army Research Grant to Explore Communication Through Brain Waves

· Army's MIND Lab able to decode brain waves

· The war inside your mind: unprotected brain battlefields and neuro-vulnerability

· Attack on the Brain: Neurowars and Neurowarfare

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™.

Curious about the science behind altered states and the mysteries of perception? In this solo episode, host Kate guides listeners through the fascinating and often speculative ways physics has been used to explain extraordinary experiences reported by Gateway Project participants. By delving into Lt. Col. Wayne McDonnell’s daring attempt to reconcile out-of-body journeys and remote viewing with hard science, Kate takes us to the hazy boundaries where consciousness and quantum reality meet.

Today’s episode gives a grounded, thought-provoking overview of McDonnell’s theoretical framework, which mixes established physics concepts with bold new ideas. From the vibrational frequencies at the core of matter to the holographic model of the universe and the tantalizing possibility of consciousness stepping beyond spacetime, listeners are invited to challenge their assumptions about the nature of reality and human potential.

"Every point in spacetime contains information about the entire universe. Your consciousness, being part of this universal hologram, could theoretically access information from anywhere and anytime." ~Kate

Today on Mind Shift:

· A look back: Recapping previous episodes on the Gateway experience and its training techniques

· How Lt. Col. Wayne McDonnell built a scientific case for out-of-body and remote viewing phenomena

· Einstein’s principle that everything is energy, and how frequency underpins all matter

· The holographic model: What is it, and why does it shake up our understanding of reality?

· How consciousness might resonate, separate from physical constraints, and “click out” of spacetime

· Understanding the distributed nature of information in a holographic universe

· Planck distance, and what “oscillating below spacetime” could mean for altered states

· The radio-tuning analogy for entering other dimensions or frequencies of consciousness

· How McDonnell’s “Absolute” ties into ideas of infinite potential and non-ordinary perception

· Why translating insights from deep states into ordinary consciousness is so challenging

· Time, the torus cosmos, and perceiving the past, present, and future all at once

· Military implications: Can consciousness supplement intelligence gathering?

· The intersection and divergence of spiritual traditions and scientific explanations

Mentioned Resources:

· Lt. Col. Wayne McDonnell’s report on the Gateway Project

· Itzhak Bentov – research on atomic vibration and consciousness

· Einstein’s E = mc² and the fundamentals of matter-energy equivalence

Further reading on the holographic model in physics (David Bohm, Karl Pribram):

The Quantum Hologram Theory of Consciousness as a Framework for Altered States of Consciousness Research

The Holographic Universe: The Revolutionary Theory of Reality

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™.

Curious about the real story behind government research into psychic abilities and the mysteries of consciousness? In this captivating solo episode, host Kate takes listeners on a journey from declassified military programs to cutting-edge neuroscience, challenging what we think we know about the power of the mind. Whether you’re a skeptic or a believer, this episode invites you to reconsider where the boundaries between science and speculation really lie.

In today’s installment of Mind Shift, Kate unpacks the aftermath and ongoing legacy of the Gateway research, connecting Cold War intrigue with present-day scientific debates. You’ll dive into how serious scientists and intelligence agencies became invested in techniques like remote viewing and altered states of consciousness, and grapple with the lingering question—do these tools reveal hidden truths, or simply expand our sense of ourselves?

"Even if out of body experiences don't involve consciousness literally leaving the body, they might reveal something important about how the brain constructs our sense of self and reality." ~Kate

Today on Mind Shift:

· The historical backdrop of Lt. Col. McDonnell’s Gateway report and its Cold War significance

· How the CIA’s Stargate program shaped the U.S. government’s psychic research efforts

· Key contributions from mainstream scientists like Itzhak Bentov, Carl Pribram, and Charles Tart

· The science behind binaural beats and the legitimacy of hemi-sync technology

· Holographic models of brain function and what they mean for memory and perception

· Differentiating between rigorously established science and speculative theories

· Neuroscientific insights on out-of-body experiences and the sense of self

· Ongoing debates around whether remote viewing accesses real information or just taps unconscious memory

· The ambiguous legacy of declassified experiments—statistical oddities, questionable results, and enduring mysteries

· How the Gateway program influenced both scientific discussion and popular imagination

· The shift from psychic superpowers to human development and psychological integration

· Reflections on open-minded research and the continuing relevance of consciousness studies today

Mentioned Resources:

· Itzhak Bentov – Research on meditation and physiological change; author of Stalking the Wild Pendulum

· Carl Pribram – Holographic brain theory; neuroscientist

· Charles Tart – Investigator of altered states of consciousness

· CIA Stargate Program – Archival research on remote viewing and psychic phenomena

· The Holographic Principle – Current theoretical physics literature

· Stuart Hameroff and Roger Penrose – Quantum theories of consciousness

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™

Ever imagine a world where military intelligence meets mystical exploration? In this episode of Mind Shift, Kate takes us on a journey through one of the strangest and most secretive chapters in U.S. history: the Army’s genuine attempt to harness psychic powers. Forget spy gadgets, this is the story of classified memos, out-of-body experiments, and the bizarre partnership between a Virginia radio executive and the nation’s top intelligence officials.

Today’s episode digs deep into the Cold War’s psychic arms race and the military’s classified collaboration with Robert Monroe and his Gateway training. We’ll meet the eccentric figures who spearheaded these adventures, explore the controversial results, and consider what might be hidden in still-classified files. Get ready to question what you believe is possible, as we uncover why the government was willing to risk so much on the tantalizing idea that human consciousness might be our most powerful secret weapon.

"Whether they were onto something profound or chasing expensive illusions, the mere fact that these programs existed tells us something important about the relationship between science, consciousness, and national security." ~Kate

Today on Mind Shift:

· Meet Robert Monroe, radio executive turned consciousness pioneer, and military collaborator.

· Learn why the Army asked for out-of-body training instead of new tanks in a 1984 classified memo.

· Trace the Cold War paranoia that led the U.S. to explore “psychotronic” research and psychic espionage.

· Explore the origins of CIA-funded programs like Scanate and the move to military units codenamed Grill Flame, Center Lane, and Stargate.

· Discover how Monroe’s Hemi-sync technology was used to train soldiers in Focus 10, Focus 12, and beyond.

· Unpack the collaboration between Monroe and military officers like Frederick “Skip” Atwater and Joe McMoneagle.

· Hear about General Stubblebine’s almost unbelievable experiments, like requiring commanders to learn spoon-bending!

· Consider the practical results: from missing aircraft to Soviet weapons facilities, what did psychic spying really accomplish?

· Review the official shutdown of Project Stargate and why the intelligence community claimed it “didn’t work”—and why the insiders say otherwise.

· Reflect on what this hidden program reveals about the government’s secret pursuit of consciousness research.

· Preview next week’s look at how these extraordinary stories are echoed in Hollywood and pop culture, and what we might still be missing about the true nature of human awareness.

Mentioned Resources:

· Declassified military memos regarding The Gateway Process and Army psychic experiments

· Work of Robert A. Monroe: Journeys Out of the Body, Monroe Institute research

· Research by Russell Targ & Harold Puthoff at Stanford Research Institute

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™.

For decades, the line between science fiction and military research has been thinner than we think. In this episode of Mind Shift, host Kate takes listeners from her own firsthand experience with the legendary Monroe Institute to the bizarre, real-life intersections of military, Hollywood, and the ongoing search for the limits of human consciousness. What happens when government-backed psychic experimentation collides with the rise of artificial intelligence? The answer is stranger, and more urgent, than any movie plot.

This episode explores the transformation of military psychic research from the Cold War’s Gateway Experience into today’s cutting-edge AI-powered technologies. Kate uncovers how Hollywood seized the narrative through satire, how the Monroe Institute continues to thrive, and why researchers and the military are still invested in probing the mysteries of the mind. If you’ve ever wondered what happened to remote viewers, psychic spies, and the pursuit of human potential, this episode will open your mind to both the history and future of consciousness exploration.

"Whether the Gateway techniques actually allow consciousness to transcend space and time or simply produce compelling subjective experiences that help people grow and heal, might be less important than the fact that people are still exploring these possibilities." ~Kate

Today on Mind Shift:

· Kate’s visit to the Monroe Institute and its modern, high-tech approach to exploring consciousness

· How Gateway Experience has evolved—plus the surprising demographic of today’s participants

· The emotional stories fueling new waves of interest in out-of-body experiences and spiritual contact

· The closing of the CIA’s Stargate program—and the strange paths research took afterward

· Jon Ronson’s “The Men Who Stare at Goats” and Hollywood’s fascination with psychic soldiers

· Real-life army visions of new-age warrior monks, “invisibility” training, and mind-over-matter experiments

· The unsettling transition from new-age research to controversial psychological warfare

· How current AI research mirrors the ambitions of past psychic programs—analyzing data at telepathic-like speed

· The role of brain-computer interfaces and attempts to “weaponize” thought

· Ongoing ethical questions: Are we expanding human capacity, or blurring humanity and machine?

· The Monroe Institute’s commitment to personal growth and healing, not just superhuman capabilities

· Why questions about consciousness matter more than ever in a digitally dominated world

Mentioned Resources:

· Lt. Col. Wayne McDonnell’s 1983 Gateway Experience analysis

· The Monroe Institute monroeinstitute.org

· Jon Ronson’s book: The Men Who Stare at Goats

· Lt. Col. Jim Channon and the 1st Earth Battalion Operations Manual

· Major General Albert Stubblebine

· Reports on the CIA’s Stargate program

· Current research into AI and military applications of neural technology

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™.

For centuries, mystics, yogis, and spiritual seekers have explored altered states of consciousness, often describing experiences that challenge our perceptions of reality. But what happens when modern science and military research begin to chart the same inner landscapes using new language and technology? In this episode, Kate uncovers surprising links between the U.S. Army’s gateway experience and age-old spiritual practices, inviting us to reconsider where the boundaries between science and spirituality truly lie.

As Kate peels back layers of scientific jargon and mystical tradition, listeners are invited to question whether humanity is rediscovering ancient wisdom in the language of physics, or simply exploring the universal depths of human consciousness. Today’s episode is the start of a bold three-part investigation, revealing how ancient texts and cutting-edge research may be telling the same story about the true power of the mind.

"Are we rediscovering ancient wisdom through modern technology? Or are we simply finding scientific sounding explanations for universal human experiences that don't actually require supernatural explanations?" ~Kate

Today on Mind Shift:

· Discover why Lt. Col. McDonnell believed the gateway experience was not entirely new, but rather reflected age-old wisdom.

· Explore the striking parallels between the gateway process and ancient Hindu, Buddhist, Christian, and shamanic spiritual traditions.

· Learn how the concept of the "cosmic egg" in military research mirrors cosmological models found in religious texts.

· See how meditative states outlined in the gateway program map directly onto classical stages of yoga and mysticism.

· Examine ancient accounts of out-of-body travel and their remarkable similarity to the Monroe Institute’s documented phenomena.

· Consider how McDonnell reframed Christian metaphysics—like the Father and the Son—in the terms of modern physics and consciousness theory.

· Reflect on whether religious miracles and mystical abilities are evidence of supernatural intervention, or untapped potentials of consciousness.

· Unpack the delicate balance between scientific explanation and spiritual experience—without dismissing either worldview.

· Preview how current Monroe Institute programs intentionally blend mystical concepts with the framework of consciousness exploration.

· Get a sneak peek at the next episodes, which delve deeper into the connections between Eastern meditation, Western mysticism, and modern research.

Mentioned Resources:

· The Monroe Institute and its gateway consciousness research.

· Lt. Col. Wayne McDonnell’s analysis and writings on the Gateway Experience.

· The Yoga Sutras of Patanjali and related Hindu texts.

· Academic studies comparing religious mysticism and altered states of consciousness.

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™.

Are altered states of consciousness hidden in plain sight within ancient spiritual traditions? In this deep dive, Kate untangles the remarkable parallels between the modern Gateway Experience and centuries-old meditation practices. By exploring the science behind sacred sounds like Om and examining methods used by both Hindu and Buddhist masters, Kate raises questions about what humanity has always known about the power of the mind.

Kate reveals how technology at the Monroe Institute may simply be revisiting ground that spiritual seekers have mapped for millennia. Listeners are invited to consider whether ancient wisdom and cutting-edge neuroscience are converging, and what that might mean for our understanding of human potential.

"Ancient contemplatives were conducting sophisticated neuroscience experiments using their own consciousness as the laboratory." ~Kate

Today on Mind Shift:

· Discover the origin of the Gateway Experience and its links to spiritual traditions

· Uncover the science behind the sound Om, and why its frequency matters

· Compare ancient Hindu practices to Monroe’s hemisync technology

· Explore Patanjali’s Yoga Sutras and their step-by-step map of consciousness

· See why Buddhist meditation traditions offer an even more detailed progression

· Dive into recent EEG research on deep meditation and unique brain states

· Examine the similarities between Buddhist Jhana states and Monroe’s focus levels

· Consider whether mystical experiences are supernatural or just misunderstood natural phenomena

· Learn what modern neuroscience reveals about ancient psychotechnologies

· Reflect on why consciousness research is being viewed as controversial, even by the military

· Ask: Are extraordinary human abilities latent within us all?

· Preview the next episode’s journey into brain imaging and thousands of years of contemplative practice

Mentioned Resources:

· Lt. Col. McDonnell’s Gateway Experience military report

· Research on the 432Hz frequency of Om

· EEG studies of Buddhist Jhana meditators

· Patanjali’s Yoga Sutras (ancient Hindu texts)

· Monroe Institute and Hemisync technology

· Buddhist canonical texts describing the Four Jhanas

· Contemporary neuroscience studies on meditation

The Consciousness Project and Mind Shift Podcast are brought to you by AuthentaTag™