With how many obligations and responsibilities we have it can be difficult to feel present and content with ourselves. Two things that I believe can help you with feeling present and in touch with yourself is physical activity and being in nature. In this episode, I talk about the potential benefits of being physically active and present in nature, how the two of them are connected and could boost your overall mood and mental health, and the energy you could release and get moving by incorporating the two into your daily or weekly routine.

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In this episode, I talk about how and why we should focus on our full potential, and say positive affirmations that you could write down or say to yourself to potentially help with your overall confidence and self worth.

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At times it can be very difficult to tell the difference between things we want and things we need. Although it might be challenging to face the things we need, we must do it, because if we don’t it could lead us to spiral and create habits of always giving ourselves what we want instead of prioritizing the things most important for us. In this episode, I talk about three actions I have used to help me prioritize my needs, why it's important to have a balance between your wants and needs, and how it all circles back to our physical and mental health. Thank you so much for listening, I hope you enjoy.

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In this episode, I say positive affirmations that you could write down or say to yourself to potentially help with your overall confidence and self worth.

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One of the hardest things to adopt into your life is self honesty. It can be so difficult to face the truth about yourself and confront the fact that you might have stuff you've been putting off. In this episode, I talk about the two ways you could achieve self honesty even though it can be an extremely overwhelming process, how honesty allows you to treat yourself and others with respect, and the positive and negative energy levels associated with honesty.

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Today I am joined by my best friend Matthew Diaz, and in this episode he shares the long and stressful process he went through to become a licensed pilot. Not only do we go over the experiences he's had as a pilot, but we also discuss balancing life while pursuing passions, how creating your own path could bring you long term fulfillment, and the growth you could experience from prioritizing your present and future self. If you're reading this, thank you so much for tuning in and listening to this episode, I hope you all enjoy this one or find it beneficial in some way.

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It's normal to look at the people you love and feel envious because they might be handling things better than you are. It's human instinct to take on certain traits and characteristics from people you look up to or think highly of. Although this seems harmless, it could end badly if a person completely takes on the identity of someone else. In this episode, I talk about how becoming someone else stops you from BEING yourself, why you should become the type of person you want to surround yourself with, and how the use of characteristics could help with personal growth.

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We feel so let down and upset at ourselves for not perfecting work we've done, and we let it eat us alive to the point where we believe we're not going to excel or be good at anything. In this episode, I talk about why you should focus on the things you're good at and not the things you're bad at, the importance of aiming for success instead of perfection, and what you could do to redirect your focus towards the things you naturally excel in.

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