『The Conscious Conception Show with Sue Ritchie』のカバーアート

The Conscious Conception Show with Sue Ritchie

The Conscious Conception Show with Sue Ritchie

著者： Sue Ritchie
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 This podcast is here to open your eyes—and your heart—to the real truth about fertility and why taking the time to prepare for conception is so necessary to increase your chances of success. In today’s world, there are many factors that are having an impact on both female and male fertility. The good news is that by identifying and addressing these in a holistic way it is possible to take control of your journey and increase your chances of success. In each episode, you’ll hear honest, empowering conversations that uncover the often-overlooked factors that affect fertility. Whether you’re preparing for conception, navigating the roller coaster of IVF, or just beginning to wonder what’s standing in the way—this podcast will give you the insight, inspiration, and support you need to move forward. You’ll learn how to nurture and nourish yourself, align with who you truly are, and prepare to step into parenthood healthy, happy, and whole. Because when you heal the root causes and consciously prepare for your baby, you don’t just improve your chances of conceiving—you create the foundations for a confident, loving, empowered family. This is your space to feel supported, seen, and held—no matter where you are on your journey. You’re not alone. You’re not broken. You’re already on your way.

Let’s walk this path together connect with me on social media @OptiMum Fertility or visit https://www.sue-ritchie.comCopyright Sue Ritchie 人間関係 子育て 衛生・健康的な生活
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  • Preparing to Conceive: The Vital Step Most Couples Skip Before IVF & Natural Fertility

    Preparing to Conceive: The Vital Step Most Couples Skip Before IVF & Natural Fertility
    2025/11/18
    In this deeply nurturing episode of The Conscious Conception Show, host Sue Ritchie explores one of the most important — yet often overlooked — steps in the fertility journey: preparing your whole self before trying to conceive, whether naturally or through IVF.
    So many women are told that fertility simply declines with age and there’s little they can do. But the truth is more hopeful. Science now shows that egg and sperm quality, hormone balance and overall reproductive health are profoundly influenced by lifestyle, nutrition, emotional wellbeing and even our mindset.
    Join Sue as she shares how to create the most fertile foundation for conception by addressing the physical, emotional and spiritual aspects of your wellbeing. You’ll discover:
    ? How constant busyness, stress and negative self-talk affect hormones and fertility
    ? Why gut health and good nutrition help nurture healthy eggs and sperm
    ? The impact of everyday toxins on reproductive health — and how to reduce them
    ? The power of self-love, rest and emotional safety to support conception
    ✨ How spiritual alignment and reconnecting to your true self can help you welcome new life
    Whether you’re in the early stages of trying for a baby or preparing for IVF, this conversation will help you feel calm, empowered and confident about your next steps.
    Because conception isn’t just about making a baby — it’s about creating the best environment for your future child to grow healthy and thrive.
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    28 分
  • Before Baby: Why Self-Care, Alignment & Healing Matter for Fertility

    Before Baby: Why Self-Care, Alignment & Healing Matter for Fertility
    2025/10/21
    What if your fertility struggles weren’t just a hurdle… but a wake-up call from your body? In this week’s Conscious Conception Show, I talk with Andrea Clarke about self-care, alignment, and the deeper healing that can transform not just your fertility—but your future child’s wellbeing too.”
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    29 分
  • Parenting Starts Before Conception: How Emotional Wellbeing Shapes Your Child’s Future

    Parenting Starts Before Conception: How Emotional Wellbeing Shapes Your Child’s Future
    2025/09/16
    We often think parenting begins the day our baby arrives.
    But what if it actually starts much earlier — with you?

    In this powerful episode of The Conscious Conception Show, I’m joined by parenting expert Camilla Miller from Keeping Your Cool Parenting to explore how preparing yourself and your relationship physically, mentally, and emotionally, before conception can make all the difference to your fertility, your parenting, and your future child’s wellbeing.

    Together, we will be discussing:
    ✨ Why emotional wellbeing before conception is one of the greatest gifts you can give your child
    ✨ How preparing as a couple strengthens your relationship and reduces stress on your fertility journey
    ✨ The link between healing your own patterns and creating a more confident, resilient future for your child
    ✨ Simple, practical steps you can take now to feel more aligned and ready for parenthood

    Whether you’re trying to conceive naturally or preparing for IVF, this conversation will help you see how your own healing and alignment today can shape the parent you’ll become and the life your future child will grow into.
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    29 分
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