Listen as I talk to my son about our transformation from his perspective in this conversation about our connection then and now.

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Join The Relationship Reset family: https://thecyclestops.com

Get the Mindful Mondays Newsletter! Sign up at https://vvsliving.com.

Looking for FREE support from other moms? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

Leave me a voicemail: 470-781-4202

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

I’m talking about when to shut up so you can increase connection and protect what matters most. I walk through 5 specific times to be quiet.

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Listen to my audio podcast: https://emotionallyhealthyparenting.com

Check out The Authenticity Revolution by Michele Martin: https://podcasts.apple.com/us/podcast/the-authenticity-revolution-where-truth-is-the-rebellion/id1836834878

Get the Mindful Mondays Newsletter! Sign up at https://vvsliving.com.

Looking for FREE support from other moms? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

Leave me a voicemail: 470-781-4202

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

In this episode, I expose the real reason why learning to control your emotions is such a challenge. Getting real control has nothing to do with journaling, deep breaths, or counting to 10. That's why common advice doesn't work for you.

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Ready for intense 1 on 1 time to see the fastest turn-around for your family? DM me and let’s talk about if Elite Private Coaching is for you. Https://instagram.com/vvslifecoach

If you’re ready to break cycles of conflict, connect with your kids, and change your family legacy, learn more about The Relationship Reset. https://thecyclestops.com

Looking to take the first step into working with me? The 7-Day Mommy Makeover will help you set the course for your life, understand your kids a little better, and start reducing conflict in the house when you implement your plans.

If you're interested in attending the somatic healing workshop on December 10th at 7:30 PM EST, join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

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Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

Most moms think they’ve “lost themselves,” but what we talked about in this episode will make you look at that feeling in a completely different way.

You’ll hear:

• Why “losing yourself” might not mean what you think it means
• the simple practice I used to get clear about who I am today
• how to start creating your own identity list by the end of the episode

If you’re ready to go deeper, you can grab the 7-Day Mommy Makeover at vvsliving.com. It gives you a short, focused way to start changing what’s happening in your home this week.

Want to read about who I am? Here's the link to my identity list.

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

In this live conversation, I give you five ways to make connecting through conversation with your teen a lot easier.

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If you want to break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset. https://thecyclestops.com

Get access to the Listening Self-Assessment inside my free Skool community The Legacy Changers Lounge. https://peaceprotectionprogram.com

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

In this episode, I share my own unspoken (until now) fears about having my adult son at home and the cultural differences and emotions nobody talks about in the black community.

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TikTok video on the child nobody has to worry about: https://www.tiktok.com/t/ZP8DmGTpW/

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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

You keep trying to show up differently with your kids, but nothing's really changing. Here's why: You can't move forward with them until you stop running from who you've been.

In this episode, I'm sharing one of the hardest lessons I've learned as a mom—I couldn't create real change with my son until I finally accepted the truth about how I'd treated him. Not the softened version. Not the justified version. The actual truth.

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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

Building trusting with a teenager who has shut down can feel daunting. When someone is so closed off, you start to doubt if anything you do is going to matter. In this episode, I share what happened before my son trusted that he could truly come to me about anything, and what changed. I also share the real trust-building things that help moms reconnect.

----- Program: The Relationship Reset - https://thecyclestops.com

Free Community: Legacy Changers Lounge Book: "The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It" ----- Disclaimer: This podcast provides general parenting education and support. It is not a substitute for professional mental health services. If you're experiencing severe parenting stress, depression, anxiety, or your child is showing signs of mental health issues, please consult a licensed therapist or counselor.