エピソード

  • #717: Circular Thinking: How to Stop the Loop

    #717: Circular Thinking: How to Stop the Loop
    2026/08/18
    Are you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger? Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened. In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop. You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with. Because you don't need more thinking. You need to know when you've thought about something enough. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    28 分
  • #716: Stop Talking Yourself Like This (And Speak Like This Instead)

    #716: Stop Talking Yourself Like This (And Speak Like This Instead)
    2026/08/11
    The voice in your head is shaping more than your mood—it's shaping your future. In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief. If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager. Because the way you speak to yourself today determines the person you're becoming tomorrow. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    26 分
  • #715: What If You Saw Yourself the Way Other People See You?

    #715: What If You Saw Yourself the Way Other People See You?
    2026/08/04
    What if the person you're the most wrong about... is you? Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it. So why is there such a gap? In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth. You'll learn:
    • Why you're often the least objective person when it comes to judging yourself
    • How self-criticism distorts your self-image
    • Why it's so hard to believe compliments—and what to do instead
    • How to challenge the biased narrator in your head
    • Why building others up might be one of the most powerful ways to change the way you see yourself
    If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you. Because confidence isn't pretending you're perfect. It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    34 分
  • #714: How to Talk Back to the Voice That Keeps You Stuck

    #714: How to Talk Back to the Voice That Keeps You Stuck
    2026/07/28
    There's a voice in your head that's been talking for years. It tells you you're behind. It tells you you're not ready. It tells you you'll probably fail. It tells you other people are more qualified. It tells you to wait until you're more confident. Here's the problem... That voice isn't telling you the truth. In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck. You'll learn:
    • Why your brain sounds so convincing when it's lying
    • How to challenge thoughts instead of obeying them
    • The exact language confident people use internally
    • How to reframe doubt before it becomes your reality
    • Why changing your self-talk changes your entire life
    If you're tired of being pushed around by your own mind, this episode will give you the tools to take your power back. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    27 分
  • #713: Nothing's Wrong. So Why Do You Feel Like Something Is?

    #713: Nothing's Wrong. So Why Do You Feel Like Something Is?
    2026/07/21
    Do you ever feel anxious before anything even happens? Not full panic… Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't. Or maybe you feel a heavier kind of pressure before:
    • A big task
    • A test or deadline
    • A hard conversation
    • Or a packed, demanding day
    In this episode, we break down:
    • Why pressure feels so real even when there's no true danger
    • The difference between low-grade pressure and big dread pressure
    • How your nervous system mislabels effort as threat
    • And exactly how to talk back to pressure in real time
    You'll learn:
    • The phrases that calm low-grade anxiety
    • The strong language that cuts through dread
    • And the Narrative Intelligence shift that stops pressure from running your life
    This isn't about eliminating pressure. It's about no longer letting it be the boss of you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    26 分
  • #712: What to Do about Haters (Not Everyone Will Celebrate Your Success)

    #712: What to Do about Haters (Not Everyone Will Celebrate Your Success)
    2026/07/14
    You expected the hard part to be doing the work. What you probably didn't expect was what happened after. The awkward comments. The subtle distance. The people who used to cheer you on... until your dreams started becoming reality. Growth has a cost—and one of the hardest costs is realizing that not everyone will celebrate the version of you that refuses to stay small. In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely. If you've ever wondered why people seem to support your goals... until you actually start succeeding, this conversation will help you understand what's happening—and remind you why your job isn't to make everyone comfortable. Your job is to become who you're called to become.
    Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    26 分
  • #711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment)

    #711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment)
    2026/07/07
    Have you ever looked at someone living the life you dream of and thought, "They're just different than me?" What if the real difference isn't talent, luck, confidence, or even discipline? What if it's commitment? In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. Because the truth is this: Your dream life isn't asking you to be perfect. It's asking you to stay committed. You'll learn:
    • Why motivation is one of the weakest predictors of success.
    • The difference between being interested and being truly committed.
    • The hidden cost of constantly starting over.
    • Why consistency compounds more than intensity ever will.
    • Five mindset shifts that make long-term commitment possible.
    • How to become someone who follows through—even when you don't feel like it.
    If you've been waiting to feel more confident before fully committing to your goals, this episode will help you realize that confidence isn't the prerequisite. Commitment is. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    29 分
  • #710: Why You Still Don't Feel Good Enough (Even Though You've Accomplished So Much)

    #710: Why You Still Don't Feel Good Enough (Even Though You've Accomplished So Much)
    2026/06/30
    Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achievement gap. In this video, I'm breaking down exactly why the feeling of enough never arrives no matter how much you do, and what to do instead. In this video:
    • Why high achievers are the most vulnerable to chronic not-enough-ness
    • The real root of imposter syndrome (it's not what you think)
    • The Enough Statement — and how to use it to rewire your worth
    • 3 practices you can start today to finally feel like enough
    If you've been running on the treadmill of achievement hoping the feeling will catch up — this one's for you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24

    🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
    https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
    www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE):
    www.trishblackwell.com/5xby5

    333 METHOD (FREE)
    www.trishblackwell.com/333

    90-Day Shift: www.trishblackwell.com/90day

    1:1 Coaching: www.trishblackwell.com/coaching
    続きを読む 一部表示
    27 分