『The CompassionRX』のカバーアート

The CompassionRX

The CompassionRX

著者： Kristen Jardine PA-C Lifestyle Medicine PA and Christian Mindset Coach
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Have you achieved success as a PA, yet something seems to be missing? You've tried so many things, yet deep down you feel empty inside. Perhaps everything looks "ok" on the outside, yet the truth is, on the inside you are struggling? Maybe you desire a life with purpose and meaning, yet remain uncertain of your next step.

Come, take a seat at my table, you are welcome here. In this podcast you will find a simple, yet transformative approach to unlocking emotional freedom and purpose in life. My mission is to empower and equip you to discover the joy and fulfillment possible through faith, spiritual discipline, and neuroscience.

Hi, I'm Kristen, a Jesus lover, Lifestyle Medicine PA-C, and Mindset Expert. For over 7 years I sought emotional freedom in all the wrong ways. I was chasing after yoga, alternative healing practices, and new age thinking. All of it left me empty, more hopeless, and in despair of ever finding peace of mind and purpose in life.

One day I woke up and realized to find purpose, the RIGHT foundation was necessary. I had been trying to build on sand instead of rock. A mindset method was born, and it opened the door to peace and emotional freedom. A simple strategy I could seamlessly integrate into my daily routine. A new way to approach mindset that is efficient and fun! And now, I'm ready to share it with you.

If you are ready for a new approach to mindset geared towards PAs... Simple, efficient solutions which seamlessly integrate into your busy schedule...Undeniable results including a peace of mind, a renewed sense of purpose, and deep sense of fulfillment in life..

If you are a PA ready to grow and challenge your thinking, this podcast is for you!!

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 経済学 聖職・福音主義 衛生・健康的な生活
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  • Optimize mindset with this key word

    Optimize mindset with this key word
    2026/06/06
    Friend, I don’t know about you, but I love when things are efficient! What if shifting your mindset was as simple as one word? Society says we must work hard at mindset, and that it takes self to make things better? We are told we must work hard to achieve peace of mind, yet friend, the truth is so much simpler which is simply amazing! I used to spend hours and hours in eastern religious meditation practices purported to calm the mind for inner peace. Yet, the reality friend is none of it worked. The more I tried, the less peace I had. Many would tell me “fake it until you make it”; yet even that is only misguided faith because it relies on the self to overcome. No where in the bible does it say I can achieve inner peace in my own strength. Rather, it’s the exact opposite. For example, in Philipians 4:13 it states: “I can do all things through Christ who strengthens me.” (NKJV) Simple, yet difficult because it requires a willingness to be humble and recognize a God almighty is a power much greater than the “self”; He is our sovereign creator, as well as the author and finisher of our faith (Hebrews 12:2) which directly impacts our life. Let’s begin by clarifying what “fake it ‘til you make it” really means. Recall as I mentioned in episode 2 that our beliefs inform our thoughts, behaviors, actions, and experiences of our world. That means this phrase is misguided faith friends; it’s subtle but true. According to Hebrews 11:1, faith is defined as follows: “Now faith is the substance of things hoped for, the evidence of things not seen.” (NKJV) When we say “fake it ‘til you make it” it is twisting this scripture and putting the responsibility on self to change the circumstances we find ourselves in. I remember friend, about a year before I accepted Jesus as my Lord and Savior, a yoga teacher told me, despite my devout hours a day practices with breathing meditation, asanas and dietary modifications, that I wasn’t doing enough to find inner peace. That I needed to work harder at it. Yet the harder I tried, the less peace I had. Sound familiar? I believe God has brought you to this podcast today for a reason. Self-sufficiency will burn you friend, as I discussed in episode 13. Scripture says otherwise. Scripture says to give our worries, negative or disturbing thoughts, and challenges to the Lord with a heart posture of humility. This means recognizing God is so much greater than we can ever be. We are not designed to be gods, with a little “g”, we are designed to be a reflection of His character only. When we have pride, in other words, when we think we are the ones who can heal ourselves or are responsible for healing others, we are acting like little gods. It is not God’s design for us. As it says in 1 Peter 5:6-7: “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.”(NKJV) When we humble ourselves, that is recognizing we are not greater than God, nor are we gods, again with a little “g”, it is the first step to humility. Maybe this truth irritates you. Good. It irritated me when I first heard it. Yet friend, real love is telling people what they need to hear, not what they want to hear. Amen! Now that we’ve cleared up the importance of the role of faith and humility, let’s move on to the one word that shifts everything. For a long time I was trying and trying to shift my mindset, cultivating an “attitude of gratitude”. Yet what I found is that gratitude in and of itself is not enough to shift a mindset. You may be wondering why? Because, without God at the center, it is simply another self efforting approach to healing. As we’ve discussed, the healing is not up to us. God knows everything about our lives; the choices we make and don’t make, as well as our pain and suffering. And friend, Jesus is waiting patiently with open arms to heal you with His great, great love. A love that never fails, and lasts for all of eternity. How wonderful is that? And hopefully it encourages you friend. My gratitude journey began with saying “bless it” every time I experienced something negative, but friend, something was really off in this approach. For one thing, it was self-sufficient. For another, the technique and the ensuing peace took a lot of effort. Ultimately, it was worship music that shifted everything, a song called Hallelujah. The more I praised God, the more I sang the word “hallelujah” the closer I drew to God, to worshiping the One who desired my heart and my love. I recently learned hallelujah is a Hebrew word that means “praise the Lord” or “Praise Yahweh”. On a side note, neuroscience has discovered that repeating a word of spiritual significance is capable of engaging the parasympathetic nervous system; it is a form of vocalization. As you may recall ...
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    10 分
  • 18. Master negative thoughts in 4 steps

    18. Master negative thoughts in 4 steps
    2026/05/30

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.

    As a PA have you: Struggled with negative thoughts? Become weary of trying to change your thinking? Or maybe you’re a new PA who seeks to learn valuable tools for a successful career?

    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:

    • 8 mental filters to change your thoughts
    • An efficient 5 minute life changing practice
    • Why your mental diet affects your spiritual health
    • How repetition creates new neuropathways

    Referenced episodes:

    Episode 17

    Episode 2

    Referenced scripture:

    John 1:1

    Philippians 4:8-9

    2 Corinthians 3:4-6

    Ephesians 2:10

    Psalm 46:10

    Free Bible App

    Blue Letter Bible App

    May this episode bless you!

    ❤️You. Are. Loved.❤️

    Kristen

    Did this episode inspire you? I’d love to hear from you!

    Connect with me at: thecompassionpa@gmail.com
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    11 分
  • 17. Simple mindset hack to master change

    17. Simple mindset hack to master change
    2026/05/23

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.

    Are you a PA who: Is overwhelmed by all you have to juggle at work and at home? Perhaps you are navigating a stressful job situation that nags at you? Or maybe, on a more personal level, it seems your personal relationships feel more overwhelming than supportive? If so, you’re in the right place.

    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:

    • How to navigate life transitions with ease
    • Why your beliefs affect your peace
    • A mindset hack to transform chaos into peace
    • The neuroscience behind peace of mind

    Links to episodes referenced:

    Episode 2

    Episode 16

    Links to scripture referenced:

    Psalm 27:8

    Psalm 139

    Malachi 2:1a

    May this episode bless you!

    ❤️You. Are. Loved.❤️

    Kristen

    Did this episode inspire you? I’d love to hear from you!

    Connect with me at: thecompassionpa@gmail.com
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    13 分
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