Saying sorry is easy. Saying sorry well is harder. In this episode, I talk about the difference between apologising to end tension and apologising to truly repair trust.

I’ll share how to move beyond the defensive “I didn’t mean it” kind of sorry and speak words that actually bring healing. This one’s all about humility, about choosing love over pride, and remembering that being right isn’t as important as being kind.

I’ll tell you how to take ownership without shame and how to make amends in a way that rebuilds closeness instead of just smoothing things over. Whether you’re mending a friendship, a marriage, or a moment that went wrong, this one will help you do it with grace.

You can get The Communication Code Workbook here

There are moments in every relationship where you can feel the heat rising, the tension building, and you know, if I say one more thing, this is going to explode.

In this episode, I share my little secret weapon: the five minute reset. It’s a simple, intentional pause that can save an argument before it goes too far. I’ll talk about how to step away without shutting down, how to use those minutes to breathe, pray, and regain perspective, and how to return to the conversation with softness instead of sharpness.

It’s not about avoiding conflict, it’s about protecting connection. If you ever wish you could just rewind a heated moment, this episode will give you a practical way to do exactly that.

You can get The Communication Code Workbook here

Silence can sting, can’t it?

When someone doesn’t reply, or takes space, or just shuts down it’s easy to fill that quiet with fear. In this episode, I’m unpacking what silence can really mean, and why it’s not always rejection.

Sometimes, silence is someone’s way of protecting themselves or simply needing a pause. I’ll share how I’ve learned to stop assuming the worst, how to find peace when people go quiet, and how trust and patience can turn those uncomfortable gaps into something gentler.

This one’s about learning to listen to silence differently, not as proof of disconnection, but sometimes as an invitation to slow down, breathe, and wait with grace.

You can get The Communication Code Workbook here