エピソード

  • E24 Habits That Move the Needle

    E24 Habits That Move the Needle
    2025/12/11
    Not all habits are created equal. Some keep you busy, others build momentum. In this episode, we explore the habits that actually move the needle — the ones that shape your direction, reinforce your identity, and drive real progress. You'll learn how to spot high-leverage habits, avoid common pitfalls, and build a daily rhythm that aligns with your goals for 2026. If you're tired of spinning your wheels and ready to stack wins that matter, this one's for you. Grab the Free Bundle or Full Bundle at TheComeUpMethod.com and get tools to help you reset, refocus, and rise. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    14 分
  • E23 Systems That Support the Life You Want

    E23 Systems That Support the Life You Want
    2025/12/09
    You don’t rise to the level of your goals, you fall to the level of your systems. In today’s episode, we unpack what it means to build systems that actually support the life you want to live. Whether it's routines, habits, tools, or time-blocks, your systems should reflect your values and serve your next level — not sabotage it. This is where preparation meets sustainability. It's about creating rhythms that align with who you are and who you're becoming, so you can stop starting over and finally build something that lasts. Grab the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com for tools that help you stay consistent, focused, and in alignment. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    14 分
  • E22 Designing a Life That Works for You

    E22 Designing a Life That Works for You
    2025/12/08
    Your life is already running on a system — the question is, did you design it on purpose? In this episode of The Come Up Method Podcast, we kick off a new week in our December series by shifting into design mode. You’ll learn why most people are trapped in survival-mode routines they never consciously chose, and how to begin intentionally reshaping your daily patterns, environment, and habits to actually work for you. We’re not talking about big, unrealistic overhauls. We’re talking about honest assessments, small shifts, and sustainable structures that make success easier — not harder. This is your invitation to stop drifting and start designing. Grab the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com and start building a life that aligns. Let’s get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    13 分
  • E21 Lock It In: Five Keys to Real Momentum

    E21 Lock It In: Five Keys to Real Momentum
    2025/12/05
    This episode brings together everything we’ve covered this week. You’ll learn the five essential pieces that create real momentum as you head into 2026: clarity, identity, energy, habits, and direction. These are the levers that move your life forward when used with intention. If you've been doing the work this week, this episode will help you tie it all together and take the next step with confidence. And if you're just jumping in, this is the perfect starting point to reset and move forward with power. Grab the Free or Full Bundle at TheComeUpMethod.com Let’s get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    16 分
  • E20 Protect Your Energy, Protect Your Future

    E20 Protect Your Energy, Protect Your Future
    2025/12/04
    In the final part of our December prep series, we explore how to protect your energy as you head into 2026. If you’ve done the work this week—reflecting, casting vision, and gaining clarity—this episode will help you lock it in and move forward with focus. Learn how to set boundaries, say no with confidence, and stay grounded in what actually matters. Because protecting your energy isn’t selfish, it’s necessary. It’s how you stay aligned with the version of you you’re becoming. Grab the Free or Full Bundle now at TheComeUpMethod.com Let’s get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    14 分
  • E19 Define the Vision: Who Are You Becoming in 2026?

    E19 Define the Vision: Who Are You Becoming in 2026?
    2025/12/03
    In this episode, we move from reflection to direction. It’s time to get clear on who you’re becoming in 2026 — not just what you want to do, but who you want to be. You’ll learn how to set an identity-led vision, make aligned decisions, and start creating space for your next-level self to show up. If you're ready to live on purpose and stop repeating the same patterns, this episode is your next move. Get started with the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    15 分
  • E18 Take Inventory: What Has This Year Taught You

    E18 Take Inventory: What Has This Year Taught You
    2025/12/02
    Before you set goals for the new year, you need to know what this one taught you. In this episode, we walk through a year-end inventory process to help you reflect with clarity and intention. You’ll explore what worked, what didn’t, what changed in you, and what you’re leaving behind as you step into your next season. This episode sets the tone for the entire month of December — a time to reset, realign, and prepare for a stronger 2026. Grab the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com and get the tools to support your next level. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    16 分
  • E17 Speak It Like You Mean It: Affirmations, Gratitude, and Identity

    E17 Speak It Like You Mean It: Affirmations, Gratitude, and Identity
    2025/11/26
    What if affirmations weren’t just feel-good phrases… but a daily compass guiding who you’re becoming? In this episode, we go beyond the fluff and explore how to use affirmations as a real tool for alignment — grounded in gratitude and backed by action. You’ll learn how to connect your wins to your identity, rewrite the way you talk to yourself, and speak truth into your next step with intention. Plus, I’ll walk you through a simple 5-minute daily practice that ties it all together. This is about more than motivation — it’s about momentum. Mentioned in this episode: Grab the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    14 分