『The Coco Effect』のカバーアート

The Coco Effect

The Coco Effect

著者: Cole Newsome
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THE COCO EFFECT is where confidence meets healing. Through honest conversations, encouragement, and laughter, we’ll explore mental health, self-esteem, personal growth, and the power of knowing your worth. ⚠️ IMPORTANT SAFETY & HEALTH DISCLAIMER The content provided in this podcast is for informational, educational, and personal support purposes only. It is designed to accompany you on your mental health journey, it is NOT a substitute for professional medical advice, diagnosis, psychiatric care, or therapy. Always seek the advice of your physician or another qualified healthcare provider.Cole Newsome 心理学 心理学・心の健康 衛生・健康的な生活
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  • SITUATIONSHIPS: “ So Wat Are We?”
    2026/09/02

    🎶 “Don’t wanna be a player…” 🎶

    Episode 9: Situationships 💋💔

    You know that “we’re not together, but we’re not not together” type of situation? Yeah… we’re talking about THAT. 😂

    In this episode of The Coco Effect, we’re getting real about situationships—from recognizing the signs and knowing when it’s time to walk away, to those moments when you look back and think, “Girl… WHY was you doing all that?!” 😩

    We’re getting into the awkward, confusing, funny, and sometimes downright questionable sexual experiences that come with dealing with a situationshipper. No names, no judgment—just real conversations about the choices we make when feelings, chemistry, and common sense aren’t exactly on the same page.

    If you’ve ever found yourself asking “So… what are we?” or stayed way longer than you should have, this episode is for you.

    🎙️ The Coco Effect — Episode 9: SituationshipsBecause sometimes the relationship was never the relationship… it was the lesson.


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    31 分
  • Don’t Let A Bad Day Move In
    2026/08/25

    Don’t Let A Bad Day Move In 🚫🏨

    Some days come with curveballs, unexpected energy, difficult people, and moments that can easily throw us off balance. But one bad day doesn’t mean you have a bad life and it definitely doesn’t deserve a permanent room in your mind.

    In this episode, I’m sharing some of the simple funny things I personally do to redirect my energy and protect my peace. From getting natural light and changing my environment to knowing when it’s time to block someone and stop giving their energy access to me, these are the little things that help me reset when life starts feeling heavy.

    Because sometimes you can’t control what happens around you, you can only control what you allow to stay.

    So this episode is your reminder: bad day? No vacancy. Your peace has better things to do. 💜


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    26 分
  • FRIENDSHIP BREAKUPS: THE PAIN NO ONE TALKS ABOUT
    2026/08/20

    Not every heartbreak comes from a romantic relationship.

    Sometimes, it comes from losing a friend you thought would be there forever.

    In Episode 7 of The Coco Effect, we’re getting real about friendship breakups the toxic friendships we outgrow, the ones we struggle to let go of, and the pain that comes with realizing someone you loved may not have valued the friendship the same way.

    We’re talking friendship favoritism, gatekeeping, hidden animosity, jealousy, one-sided friendships, and the things people do that slowly destroy your self-worth and confidence.

    Because sometimes, letting go isn’t about hating someone. It’s about finally choosing yourself.

    This is the conversation about the friendships that hurt, the endings nobody talks about, and learning that losing someone doesn’t always mean you lost something.

    Sometimes, you lost who was hurting you.


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    28 分
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