Samantha Wallace, founder of re-mom, joins us to unpack why work-life balance is outdated, why burnout is not a personal failure, and how working mothers can reclaim energy, clarity, and confidence through work-life harmony.

What Is Work-Life Harmony (and Why Balance Isn’t Working)

Work-life balance implies equal distribution—time, energy, attention. But real life doesn’t work that way.

Samantha introduces work-life harmony as a values-based approach rooted in one core metric: feeling good. Harmony allows for seasons, ebb and flow, and intentional choices—without guilt or constant self-judgment.

For some women, work carries more weight. For others, family or personal well-being takes the lead. Harmony gives permission for both—and everything in between.

Many women experience burnout not because they’re doing something wrong—but because they’re trying to maintain a pre-motherhood identity in a post-motherhood reality. Motherhood doesn’t erase ambition—but it does require integration, not sacrifice.

Career Momentum, Maternity Leave & Workplace Support

Samantha challenges the myth that maternity leave derails professional growth and offers practical strategies for:

• Maintaining career relevance during leave
• Creating re-onboarding plans when returning to work
• Asking employers for flexibility, structure, and support
• Letting go of comparison and false timelines

Career momentum isn’t linear—and it was never meant to be.

Home Harmony, Mental Load & the Default Parent Trap

Harmony doesn’t happen organically—especially at home. Rather, it introduces a powerful framework for redesigning household responsibilities:

• Identifying household values
• Mapping invisible labor and mental load
• Addressing default parent dynamics
• Creating sustainable systems that reduce resentment

The goal isn’t 50/50—it’s what works for your household, without burnout. “Should” often comes from external pressure, cultural norms, and comparison.
“Could” and “would” come from choice, capacity, and alignment.

This distinction alone can transform how women experience motherhood, work, and self-worth.

The 7-Day Work-Life Harmony Experiment

For seven days:

1. Notice every time you think “I should” or “I need to”
2. Write it down
3. Ask:
   • Where did this belief come from?
   • Do I believe it?
   • Does it align with my values?

This practice helps uncover hidden belief systems—and creates space for more intentional decisions.

Key Takeaway

Your life will become automatic either way. You can fall into default systems shaped by burnout, guilt, and unspoken expectations—or you can intentionally design harmony rooted in values, support, and self-trust. You don’t need permission to want a life that feels good. but if you do—you’ll find it in this episode.

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✨ Episode Summary
Fake it till you make it” sounds cute… until you’ve made it and still feel like you’re one bad day away from being exposed. In this episode, Misha, Daniela, and Claudia unpack imposter syndrome across generations—what it looks like, how it sneaks into everyday life, and why some of the most capable people are the ones doubting themselves the most.

From tech avoidance and career pivots to social media comparison and celebrating (or avoiding) big milestones, the Divas get honest about where imposter syndrome shows up for them personally—and how they coach others through it. Spoiler: it doesn’t magically vanish with a promotion, a house, or a “perfect” Instagram grid.

💡 Themes We Explore

1. Understanding & Identifying Imposter Syndrome
How imposter syndrome shows up across generations, why naming it matters, and how self-doubt often masks itself as perfectionism or “not enough” thinking.

2. Comparison, Social Pressure & the Role of Social Media
The impact of curated lifestyles, online validation, and silent comparison loops that intensify feelings of falling behind or not measuring up.

3. Fear of Failure & Comfort Zones
How avoidance, over-preparation, and opting out of new experiences stem from fear—and how thinking beyond the fear helps break the cycle.

4. Imposter Syndrome Types & Common Patterns
Key patterns such as the Natural Genius, Expert, Superhero, and Soloist, and how each influences decision-making, learning, and confidence.

5. Shifting Mindsets & Building Confidence
Moving from proving → improving, adopting a learning mindset, celebrating achievements, and building a personal recognition toolkit to counteract imposter narratives.

🔑 Key Takeaways

• Imposter syndrome is common and ongoing; it rarely vanishes completely, but it can be managed.
• Naming it and noticing it is the first step; it’s a feeling, not proof of inadequacy.
• Comparison—online or offline—is almost always based on incomplete information.
• Shifting from proving to improving changes the entire inner dialogue.
• Building a habit of recognition and celebration helps anchor evidence of competence and belonging.
• A learning mindset, broken-down steps, and small acts of courage can weaken imposter syndrome’s grip over time.

🧭 Reflection Prompts for Listeners

• Where does imposter syndrome show up most in your life right now—work, money, relationships, learning, or lifestyle?
• Which pattern sounds most like you: natural genius, expert, superhero, or soloist?
• What would “improving, not proving” look like for you this month?
• What is one recent win you can add to your own recognition toolkit today?

Don’t forget to subscribe, rate, and review us on your favourite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

Women are nearly half the workforce, but periods, fertility journeys, postpartum recovery, and perimenopause still get sidelined at work. That silence costs careers, companies, and—let’s be honest—humans. Executive coach Laure Goubau joins us to break the hush, connect the dots between health and leadership progression, and show leaders how to build cultures where women don’t have to choose between their bodies and their ambitions.

What you’ll learn

• How women’s health events (burnout, fertility, cancer treatment, peri/menopause) intersect with career inflection points
• Why “go to EAP” is not a strategy—and what integrated support actually looks like
• A simple business case leaders can use to win buy-in (talent, productivity, retention)
• How to spot early, subtle signs of perimenopause and what to track
• Practical ways managers can create psychologically safe conversations—without lowering the bar
• Low-cost culture moves (panels, peer circles, language shifts) that start change now

Key ideas & quotables

• “We’re not asking organizations to lower the bar—we’re asking for support to raise performance.”
• “Treat women’s health and leadership as a Venn diagram—the magic is in the overlap.”
• “Perimenopause isn’t a switch; it’s a slope. Track what’s changing.”
• “If you want talent parity, you can’t ignore the biology shaping talent supply.”

For leaders: do this next

1. Educate yourself and your managers on women’s health stages and impacts.
2. Audit resources you already fund (EAP, benefits, coaching, flex) and make the path obvious.
3. Normalize the convo: add women’s-health panels/brown bags; set language cues (“Thanks for flagging—how can we adjust this week?”).
4. Train with scenarios (bias interrupts, private check-ins, resource handoffs, promotion timing).
5. Measure quietly: track utilization, retention, promotion rates for affected populations.

For individuals: small moves, big leverage

• Track: energy, sleep, cognition, mood, cycle; bring data to care providers.
• Stack support: medical care + coaching + manager conversation + peer circle.
• Reframe: you’re not “asking for exceptions”; you’re designing how you keep delivering.

Don’t forget to subscribe, rate, and review us on your favourite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

We’ll send some Instagram love right back at you. We'll be back next month with another great episode.