Tommy Fury says he wants to weigh 300 pounds — but is it realistic? In this episode of The Coaches Lounge, David, Sham and Timon break down Tommy Fury’s bold claim, what it means for his future in boxing, and how weight jumps impact performance, strength, and longevity.Also, winter time normally leads to complacency. So the guys have cooked up some tips on how to stay fit and healthy in the winter period!🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

In Episode 4 of *The Coaches Lounge*, I open up about something deeply personal — being bullied for my weight, how it impacted my confidence, my journey from obese to fit, and how this experience now fuels the work I do with clients who are struggling with low self-esteem and body image.✅ What you’ll learn in this video - How bullying shaped my mindset and body transformation - Why low confidence & self-esteem often stem from deeper causes - My unique protocol: analysing root causes & adapting to circumstances - How you (or your clients) can start turning shame into strength If this resonated with you, **please Like 👍**, **Comment** (Have you ever been bullied for your weight? How did you handle it?), and **Share** with someone who needs to hear that they’re not alone. 🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

Where is the line between true confidence and delusion? In this episode of The Coaches Lounge, Timon, David and Sham break down one of the most misunderstood topics in self-improvement. From gym culture to relationships to personal goals — many people overestimate themselves or underestimate their abilities without realising it.We discuss:- The REAL definition of confidence- Signs you’re becoming delusional- Why self-awareness is a superpower- Cultural differences in confidence (Jamaican vs South Asian vs British)- How the fitness industry creates false confidence- Why people fake self-belief to hide insecurity- Building confidence the RIGHT way- Coaching stories that expose delusional thinking- How to stay grounded while chasing big goalsThis episode hits mindset, identity, culture, and the psychology behind self-belief.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_