After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet.

In this deeply personal comeback, Mark shares the highs and lows of the past 12 months—from becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in the public eye.

This is not a polished highlight reel—it’s the truth behind the scenes of a fitness entrepreneur who built a #1 podcast and sold over 400,000 programs, only to be forced to start again.

Whether you're a coach, client, or someone trying to get back on track with your own goals, this episode will remind you of the power of consistency, resilience, and doing the work—especially when it's the last thing you feel like doing.

• Why Mark stopped podcasting after over 100 episodes and chart-topping success
• Life as a new father to daughter Sailor Ivy
• How a trusted team member derailed a major business launch
• The emotional and financial cost of legal battles and betrayal
• Losing confidence and rediscovering purpose
• Lessons for coaches, clients, and anyone waiting for “the perfect time”
• The importance of showing up when things are hard—and why that’s when it matters most

• 💪 Training Programs & Coaching: coachmarkcarroll.com
• 📱 Follow on Instagram: @coachmarkcarroll
• ⭐ Enjoy the episode? Leave a 5-star review and share with a friend

Hosted on Acast. See acast.com/privacy for more information.

In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!

Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.

So today, we will share with you how passionate we are about taking control of our financial future.

Key highlights:

1. Importance of Financial Literacy

2. Insights about different investment opportunities.

3. Learn about Compounding and how it can help grow your wealth over time.

Whether you’re a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you someone who dreads stepping on the scale?

Do you find yourself feeling anxious or stressed about what the numbers might say?

Don’t worry. You're not alone.

In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.

The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.

No magic number increases your confidence and self-esteem.

In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).

Tune in to learn how to make peace with the scale and focus on your over all health and well-being.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.