In this episode of The Coach Dave Love Podcast, we revisit one of the most important concepts in shooting mechanics: Positive and Negative Power. Matt Robertson and I break down how these forces shape shooting form and how they connect to ecological approaches to motor learning.

We explore:

• What Positive and Negative Power actually mean in shooting mechanics
• How these concepts align with an Ecological Dynamics framework for skill development
• The many parts of the shooting motion that can create both Positive and Negative Power
• How understanding these forces helps coaches make better intervention decisions

Whether you're working with youth players or elite shooters, this episode will reshape how you think about energy transfer and shooting mechanics.

🎧 Want your question featured on the show? Record a voice note with your name, location, and coaching role, and email it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we break down a deceptively simple concept — shot arc — and dig into how to diagnose and improve it with purpose.

We cover:

• How to determine if a player’s arc is actually a problem

• The most common physical habits that lead to flat shots

• Practical ways to build better arc

Whether you’re coaching a youth player or an elite shooter, this episode will help you better understand the cause-effect relationships behind arc and give you a roadmap for improvement.

🎧 Want your question featured on the show? Record a voice note with your name, location, and coaching role, and email it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we dive into the concept of Periodization and how it can elevate shooting development when applied with purpose.

Matt and I explore:

• What Periodization means in the context of skill development

• The phases of shooting development (Movement Coordination, Skill Adaptability, Performance)

• How to schedule workouts based on time of year, player needs, and specific goals

This episode connects theory with practical application, and helps coaches rethink how they sequence and schedule shooting work to maximize transfer.

📖 Want to go deeper? Read the research-informed blog:
👉 https://coachdavelove.com/periodization-of-shooting-development/

🎧 Got a question you want featured? Record a voice note (include your name, location, and coaching role) and email it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we break down one of the most undervalued but essential parts of the shooting motion: the Set Point.

Matt and Dave discuss:

• What the Set Point actually is and why it matters

• Why Dave prioritizes it over other parts of the shot (like the dip or lift)

• How to train the Set Point in ways that help players improve consistency and accuracy under pressure

📖 Read the supporting blog: Why I Prioritize the Set Point

🎧 Want your question featured on a future episode? Record a voice note with your name, location, and coaching role—and send it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we challenge one of the most common assumptions in basketball development: that form shooting is a beginner’s tool.

Coach Dave explains:

• Why traditional form shooting may actually do more harm than good for young players

• How certain pros can benefit from form shooting—when it's done with the right intent and design

• What coaches can do instead to teach mechanics without over-restricting exploration

We also answer a listener question about female youth players and the use of lower set points, and how to help players without locking them into habits they’ll need to break later.

📖 Supporting blog: Is Form Shooting for Pros?

🎧 Got a question you want featured on the show? Record a voice note with your name, location, and coaching role, and email it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we dive into the concept of constraints — one of the most powerful tools in modern coaching and skill acquisition.

Dave breaks down:

• What constraints actually are, and how they’re used in shooting development

• The different types and intentions behind constraints (e.g., to afford, stabilize, perturb)

• A list of the most common constraints Dave uses with NBA players and youth athletes alike

Whether you’re new to the Constraints-Led Approach (CLA) or looking to refine your application, this episode gives you real-world examples you can use immediately in your practices.

📽️ Related video: The Sandbox Analogy Explained

🎧 Want to have your question featured on the show? Record a voice note with your name, location, and coaching role, then email it to: podcast@coachdavelove.com

How I Work on Balance in a Player’s Shot
Balance isn’t stillness—it’s control of energy through the shot. In this episode I break down four kinds of balance I coach, the habits that stabilize them, and how I periodize balance work across a week and a season.

What we cover

• Why balance matters: great shooters don’t eliminate motion; they direct it toward the rim and minimize negative energy.

• The four balance problems I diagnose: Static, Transitional, Dynamic, and Reactive—each demands different constraints and drill design.

• Habits that travel: feet outside hips, athletic posture, engaged core—used as tools inside movement-rich tasks, not as static positions.

• Designing practice with PoST: when I live in Movement Coordination Training vs. Skill Adaptability Training (MV/CT/TBT) vs. Performance Training, and how I move non-linearly between them.

Towards the end of the episode we have a listener question. We close with Hammer Action showing the push drill on video—how to use external pressure to force better energy direction and quick balance recovery.

Links & references

• Blog: How I Work on Balance in a Player’s Shot

• Blog: Periodization of Shooting Development (PoST overview with MCST, SAT-MV/CT/TBT, PT).

In this episode of The Coach Dave Love Podcast, we dive into one of the most polarizing shooting mechanics in basketball: the Dip.

Once seen as a bad habit to eliminate, the pendulum has now swung in the opposite direction—some coaches actively teach it. But what's the science behind it? What are the trade-offs when players dip versus when they don’t? And how can coaches make informed decisions rather than rely on trends?

Dave and Matt explore:

• What the dip does (and doesn't) accomplish from a physics perspective

• How it fits within Dave’s Sandbox Analogy of shooting mechanics

• How coaches can help players explore the dip more intentionally and effectively

Plus: we feature our first-ever listener question! Want to be next? Record a voice note with your name, location, and question and email it to: podcast@coachdavelove.com

Referenced blogs:

• The Physics of the Basketball Dip

• Exploring the Sandbox: Rethinking Skill in Basketball Shooting