Episode 7 of the Clutch Mode Podcast is all about free agency chaos, Red Sox deadline decisions, baseball stats, and David checking in from his West Coast hiking trip.

“The Week in Review” starts with major NBA and NHL free agency coverage. The episode looks at what the Celtics and Bruins have done so far, the biggest moves around both leagues, and the early winners and losers from free agency. With rosters changing quickly, the conversation focuses on where Boston’s teams stand right now and what still needs to happen.

The episode also checks in on the Red Sox after their latest series, with the trade deadline getting closer and the team’s direction becoming a bigger question. There is also time for NFL news, a NASCAR update, and a FIFA roundup.

“Know Your Numbers” returns with the latest jersey number assignments across the pro leagues.

In this week’s “The One Question,” the focus is on the Red Sox: should they be buyers or sellers at the trade deadline? The discussion looks at where the team stands, what the roster needs, and whether Boston should add, sell, or try to do a little of both.

“The 101” breaks down baseball statistics in a simple, useful way: what the numbers mean, what they are for, and how they help explain what is actually happening on the field.

“Final Freeform” closes the episode with David talking through the upcoming stops on his West Coast hiking trip through Oregon and Washington State, including where he is headed next and what he is most excited to see along the way.