In this conversation, Marie-Eve Joanisse discusses the significance of pull-ups for climbers, exploring their biomechanics, variations, and injury prevention strategies. She emphasizes the importance of proper technique, the role of different muscle groups, and how to tailor training to individual needs. The discussion also covers common injuries associated with pull-ups and offers insights into effective training techniques and progressions for climbers of all levels.

Marie-Eve Joanisse's Bio

• Marie-Eve is a physiotherapist based in the Montreal area, in Canada. Being a climber herself for many years, she has been involved at different levels in the climbing community, such as by volunteering in local competitions and working at her university's climbing facility during her studies. Recently graduated, Marie-Eve has begun dedicating part of her clinical practice to climbers at a local gym, and is working hard to expand her knowledge in this field. She now also acts as a sports first responder at climbing competitions. Outside of her clinical work, she enjoys climbing, snowboarding and doing virtually any outdoor sports.

Chapters

• 00:00 Introduction to Pull-Ups and Their Importance
• 02:05 Understanding Pull-Up Biomechanics
• 09:00 Injury Insights and Prevention Strategies
• 15:06 Exploring Different Pull-Up Variations
• 23:57 Training Techniques and Progressions
• 30:56 Final Thoughts and Key Takeaways

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches