• Part 3: Celebration as Self-Trust, Expanding Your Capacity for What’s Next
    2025/10/29

    Learn more about Back To You Here + Book Your Free Clarity Call here to explore.

    What if endings weren’t something to rush through, but sacred spaces to honor?

    In this final part of the Find Your Clarity Series, we’re exploring the energy of closure: how to complete a chapter without closing off.

    We’ll talk about why endings deserve as much care as beginnings, how to recognize your own patterns around completion.

    In this episode:

    • The sacred art of completion: how to end with intention, not avoidance
    • Why celebration often feels uncomfortable — and how to expand your capacity for it
    • Redefining success from performance to presence
    • Small, embodied rituals for reflection, release, and renewal

    Thank you for being here. For listening, reflecting, and evolving through this season.

    Follow The Rabbit Hole Here - On Apple or On Spotify

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    24 分
  • Part 2: What to Do Once You’ve Found Clarity
    2025/10/28

    Learn more about Back To You Here + Book Your Free Clarity Call here to explore.

    So, you’ve had your breakthrough moment, now what?

    In part two of the Find Your Clarity Series, we’re exploring what happens after the “aha.” Because clarity doesn’t mean everything suddenly falls into place. The question becomes: how do you live it?

    This episode dives into the messy middle between knowing and embodying. The space where your insights are still taking shape, where integration becomes the bridge between awareness and aligned action.

    We’ll talk about what it really looks like to catalyze your clarity.

    In this episode:

    • How to hold the discomfort that sometimes follows a breakthrough
    • Why clarity can feel both freeing and unsettling
    • Rituals and practices to help insight become lived wisdom
    • The power of slowing down and letting clarity land

    💭 Reflection Prompt:
    Where in your life are you being asked to live your clarity — not just understand it?

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    14 分
  • Part 1: What Clarity Really Means (After a Season of Seeking It)
    2025/10/27

    Learn more about Back To You Here + Book Your Free Clarity Call here to explore.

    What if clarity isn’t something you find once and for all, but something that keeps unfolding with you?

    In this first episode of the Find Your Clarity Series, I’m reflecting on what clarity has meant throughout this season, and how my definition has softened, and surprised me.

    We’ll talk about what I used to believe clarity was (spoiler: it looked a lot like control), how I’ve come to experience it now, and why it’s less of a lightning bolt moment and more of a slow unfurling.

    As we close out this season and prepare for what’s next, this episode is an invitation to pause, reflect, and appreciate how far you’ve already come — even if your clarity doesn’t look the way you expected.

    Reflection Prompt:
    Where in your life have you already found clarity, even if it didn’t look the way you expected?

    💭 In this episode:

    • The evolution of what “clarity” really means
    • How to recognize clarity as it quietly arrives
    • Stories and guest moments that shaped this season
    • Gratitude and grounded presence to close this chapter
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    24 分
  • The Power of Presence: Embodiment, Energy, and Everyday Magic with Courtney Zanosky
    2025/10/22

    Today we are joined by Courtney Zanosky (our first Reflector on the show!) and we talk about getting present with life and finding the magic no matter where you're at. What a Reflector gift it is to cover these topics. We cover:

    • Finding what you love when you don’t know what you love
    • Getting present through embodiment using Soul Flow
    • Finding magic in the ordinary moments and what practices you can use to spark that mundane magic
    • Supporting your energetic capacity
    • What is a Reflector in Human Design?!

    Connect with Courtney:

    On Substack (free newsletter) - https://courtneyzanosky.substack.com/

    On Instagram - https://www.instagram.com/courtkneezanosky/

    Courtney Zanosky is a writer, somatic practitioner, textbook marketer, and professor that's passionate about creating inclusive spaces and bringing you into the here and now. Through stories, connecting with nature, tuning into your body, and finding magic in the mundane, she aims to help you feel more alive and awe-struck by your one precious life.

    She has her MA in Nonfiction Writing from Johns Hopkins University and BA in English from Hofstra University, where she now teaches as an adjunct in their Publishing Studies program. She is the Biology Marketing Manager at W. W. Norton & Co. and is working on her first memoir.

    Her Substack, lingerings, is a weekly newsletter and community that contains creative stories, reflections, and conversations. Once a month within Substack, she also runs a podcast section called Ordinary Lives that asks other humans to consider moments that have lingered with them.

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    59 分
  • Exploring An Alcohol Free Life With Ellie Nova
    2025/10/14

    What if sobriety wasn’t about restriction but liberation?

    In this episode, I sit down with Ellie Nova, a writer, mentor, and guide for women exploring an alcohol-free lifestyle. We talk about what it really means to say yes to clarity, to listen to the quiet signals that you might be ready for change in your relationship with alcohol, and to navigate the messy middle between old patterns and new possibilities.

    Together, we explore:
    ✨ The subtle (and not-so-subtle) signals that you might be ready to live alcohol-free
    ✨ The social shifts that happen when your relationship with drinking changes
    ✨ The surprising emotional and energetic changes that follow
    ✨ Why this isn’t just about alcohol... it’s about how you relate to yourself
    ✨ How to hold compassion and curiosity on the journey

    This conversation isn’t about judgment or labels — it’s about awareness and giving yourself permission to live in a way that feels truly like you.

    🪷 Connect with Ellie:

    Next Sober Women's Circle (Weds 5 November at 12pm UK time): https://www.ellie-nova.com/womens-sobriety-support-circle

    7 Steps for Joyful Sober Socialising Guide: https://www.ellie-nova.com/newsletter

    Ellie's Substack: https://ellienova.substack.com/t/my-journey

    🪷 About Ellie:
    Ellie is a sober coach and mentor living in Lewes, near the south coast in the UK. After over a decade feeling trapped by alcohol and full of shame, she discovered a radically different approach to breaking free from addiction. Her journey led her to question everything she'd been believing about alcohol, and to build a loving relationship with herself for the first time.

    Now nearly six years joyfully alcohol-free, Ellie supports courageous women to break free from alcohol and live a life they may only have dreamed was possible for them. Through one-to-one coaching and group support circles, she helps women to rediscover the light that was always shining in them.

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    51 分
  • Feeling at Max Capacity? Here’s How to Recalibrate
    2025/10/07

    If the energy has felt a little…off lately, you’re not alone. In this episode, Megan shares why things might feel weird, chaotic, or heavy right now and how to recognize when you’re at max capacity.

    You’ll learn practical ways to manage your energy and move through the noise with more clarity and calm.

    Stay tuned until the end for a live grounding practice to reconnect with your clear self.

    Connect with Megan: https://meganjohnstoncoaching.com/

    Send me a note here.

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    26 分
  • The Courage to Build a Purpose Driven 7-Figure Business With Erica Carrico
    2025/10/01

    What happens when you decide to align your career with your true purpose —without sacrificing income, stability, or joy?

    In this episode, I sit down with Erica Carrico, a soul business success coach who built a thriving 7-figure business by following her calling. We explore the powerful intersections of purpose, career, and prosperity... all while life is happening along the way.

    In this conversation, you’ll hear about:

    • Erica’s journey from corporate career to purpose-driven entrepreneur...
    • The inner work required to align your calling with your career...
    • Practical steps for bringing more alignment into your work right now...
    • How she got through a cancer diagnosis, divorce, custody battles and more without losing herself...
    • The surprising non negotiable in Erica's life...

    Whether you’re at a crossroads in your career, dreaming about entrepreneurship, or simply ready to make your work feel more aligned, this episode will spark the clarity and courage you need.

    ✨ Tune in to learn how you can live on purpose and thrive financially.

    Learn more about Erica here: https://ericacarrico.com/

    Get Erica's book here: Awaken Your Purpose: 28 Days To Discover Your Life Purpose, Identify Your Dream Business, and Take Your First Steps to a Prosperous Life

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    30 分
  • The Science And Mystics Of Staying Open
    2025/09/22

    Have you ever been told to stay open? Or wondered how to actually do that when your heart feels guarded or your mind is spinning?
    Is “staying open” just a nice idea, or is there real science, and even ancient wisdom, that shows us how?

    In this episode, we explore what it means to stay open from two perspectives: the brain’s wiring and the soul’s whispers. You’ll hear how your Reticular Activating System (RAS) influences what you notice in your everyday life, and how mystical traditions invite us to soften into synchronicity and possibility.

    ✨ Plus, before we dive in, I share a special invitation to my free Understanding Your Human Design class happening next week. It’s a space to uncover how you’re uniquely wired for clarity and flow, and I’ll be giving away a live mini reading inside the class! [Sign up here ➝ https://bit.ly/understandyourhd]

    This isn’t about bypassing or forcing positivity. It’s about finding real, grounded ways to keep your heart, mind, and spirit open... especially in the moments that tempt you to close.

    🎧 Listen in and explore where science meets mystics… and where you might soften just a little more today.

    ❤️ Loved this episode? Send me a note! Or tag me on Instagram - @meganjohnstoncoaching

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    25 分