This week we're chatting with Renaissance woman, neuroscientist, mindfulness expert, dancer, and overall incredible human, Nkechi Njaka. She shares with us the mindfulness practices that help keep her grounded and how her interests and education have intersected to lead her on a path of embodied presence. There are many amazing ways to work with Nkechi. You can learn more about the sleep and dreams app she mentions, called DreamWell or sign up to be the first to hear about the new educational program she's developing at The Compass. But if you're in the Bay Area, you should really just experience Nkechi in person at her Resonance event on Monday 10/18. Follow the link to sign up!

Speaking of live events....Chorus in the Park is this Saturday, 10/16 at 10:30 AM in Golden Gate Park! I'll be leading attendees in a silent disco, outdoor, very socially distanced, LIVE CHORUS CLASS! Click the link to sign up and reserve your spot. Cannot wait to see you there!

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This week we're chatting with the founder and CEO of SET Active, Lindsey Carter. Lindsey started SET in her dining room in 2018, but these days SET’s fashionable, monochromatic workout and athleisure sets can be found on the likes of Kylie Jenner, Hailey Bieber, and also me, MK! Lindsey shares how she manages the stresses of running a growing company and new parenthood. She is very open and authentic with her community about all these topics as well, which you can catch by following her Instagram - @lindseycarter. And if you’re looking to up your athletic gear game, head to setactive.co to grab your pair of monochromatic goodness.

Lindsey’s views on goal setting are especially relevant to the Chorus Daily Challenge we’re launching this week! The Chorus Daily Challenge is a 30 day period where every minute in a Chorus class, live or on-demand, will count towards your total minutes for the month and enter you to win a chance to receive Chorus for a whole year, ON US! If you increase your daily dose of Chorus to 30 minutes, you enter to win a private class, with the teacher of your choice, for you and your community. Setting a daily Chorus goal not only gets you closer to winning one of these prizes, it also helps you reap all the benefits of a consistent mindfulness practice. Benefits like better sleep, less stress and anxiety, more patience in your relationships with others. But those changes in your mental health don’t just happen after one class. They happen when you are able to consistently show up. So set a tiny goal today of getting in just 10 minutes of Chorus. If your new to Chorus, this challenge is the perfect way for you to jumpstart your membership. Head to www.chorusmeditation.com/podcast to sign up.

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Hosted on Acast. See acast.com/privacy for more information.