エピソード

  • Navigating Family Expectations and Projections

    Navigating Family Expectations and Projections
    2025/10/23
    There’s a special kind of pressure that comes from growing up in a marginalized family — one where survival isn’t just a story, it’s a generational assignment. For many of us, “making it” means carrying not only our own dreams but also the ones our parents couldn’t reach, the fears they never spoke, and the traditions they never questioned.

    In this week’s episode of The Chiron Intensive, we unpacked what that feels like — and what it takes to redefine it.
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    1 時間 10 分
  • Redefining Success Beyond 21

    Redefining Success Beyond 21
    2025/10/21
    We’ve all heard it — that quiet, heavy pressure that whispers “You should have it all together by now.” The degree. The dream job. The savings account. The perfect relationship. The curated life.

    But what happens when you’re 21 (or 25… or 30) and still trying to figure out who you are beneath all of that noise?

    That’s exactly where we begin in this episode of The Chiron Intensive.
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    55 分
  • You Just Don’t Belong Anywhere

    You Just Don’t Belong Anywhere
    2025/10/16
    There’s a certain kind of silence that comes from feeling like you don’t belong anywhere. It’s not loneliness — not exactly. It’s more like being surrounded by noise and still feeling invisible. If you’ve ever been the one who couldn’t quite fit into a room — not because you didn’t try, but because the energy just wouldn’t hold you — then this episode of The Chiron Intensive was made for you.

    This week, we sat down and talked about something that so many of us experience but rarely name out loud: that deep ache of not belonging.
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    58 分
  • The Price of Control: Unpacking Financial Abuse

    The Price of Control: Unpacking Financial Abuse
    2025/10/14
    In our latest episode of The Chiron Intensive, we dove deep into one of the most silenced realities in Black families — financial abuse — and the historical, emotional, and generational roots that keep it alive.

    This conversation isn’t about shame.
    It’s about awareness, agency, and reclaiming the power that’s always belonged to us.
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    11 分
  • Reclaiming Your Energy From Burnout

    Reclaiming Your Energy From Burnout
    2025/10/09
    Burnout has become the silent pandemic of our generations.
    It’s that moment when your brain feels like static. When everything feels heavier than it should. When your body whispers, “I can’t do this anymore,” and you still try to push through anyway.

    In this week’s episode of The Chiron Intensive, we unpacked the physical, emotional, and cultural weight of burnout — not as experts preaching from a mountaintop, but as two women who’ve lived through it, ignored it, crashed from it, and are now learning to rise from it.
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    1 時間
  • Battling Guilt in Resting

    Battling Guilt in Resting
    2025/10/07
    Today, we discussed the common feeling of guilt associated with resting, noting that it can be a challenge to allow oneself to rest without worrying about others' perceptions.
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    1 時間 13 分
  • Self-Compassion in the Coping Journey

    Self-Compassion in the Coping Journey
    2025/10/02
    This week’s episode is about coping — not the Instagram version, but the messy, sometimes uncomfortable, always personal version.

    We know firsthand: coping can be the difference between staying afloat and feeling like you’re drowning. It’s not about “fixing” yourself. It’s about finding ways to hold your pain, move through it, and protect your energy while you do.
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    1 時間 13 分
  • Setting Firm Boundaries

    Setting Firm Boundaries
    2025/09/30
    This episode is all about setting firm boundaries so that you are set up for success in your journey of self-care.
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    1 時間 7 分