Recess is over, but the energy is still buzzing! Join Coops the Capybara and Isla the Tiger in this playful and calming story as they discover The Chill Drill - a gentle, fun routine to help their bodies settle after all that running, jumping, and zooming around.

Perfect for kids who need a little help transitioning from playtime to focus time, this episode guides little listeners through shaking, stretching, breathing, and grounding - all in a soothing, story-driven way.

Parents, teachers, and caregivers can follow along too, making it an easy tool to help children feel calmer, more focused, and ready to listen and learn.

Take a deep breath, get comfy, and let’s turn those zoomies into calm!

----------------------

Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Storytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.

Thanks for listening and letting me and the Storytime Crew be part of your family’s social and emotional wellbeing.

Send us a text