If your athlete is struggling with body positions like heel stretches, arabesques, or even just staying stable in the air—this episode is for you.

But here’s the twist…
This isn’t about stretching more.

In this episode, we break down:

• Why body positions start on the ground, not in the air
• The importance of rib cage + pelvis alignment
• How “standing up straight” is often done wrong
• Why control—not flexibility—is the real key to better skills
• How this applies to flyers, bases, tumblers, and back spots

When athletes learn how to find their centered position, everything improves:
More stability
Better performance
Less strain on the body

Lower risk of injury

If you want stronger, more confident athletes (without chasing extreme flexibility), this episode is a must-listen.

Want more help?
Check out the Injury Prevention Starter Kit

Question about injuries you want answered? Ask A PT Here

College Nationals is here—and for many cheerleaders, it’s the moment they’ve been working toward all year.

In this episode, I’m sharing:

• My personal experience competing at college nationals
• What really goes into preparing for this level
• Why every program (not just the big-name schools) deserves your attention
• What athletes actually need to succeed in college cheer

If your athlete is thinking about cheering in college, this episode will help you look beyond the spotlight and find the right fit—both on and off the mat.

We also break down the real foundation of performance:
*Strength
*Stability
* Body control

Because at the end of the day… it’s not just about skills—it’s about how well you can move.

Want help getting your athlete ready?
Check out the Injury Prevention Starter Kit + resources below.

Interested in testing my new app (free beta)?
Send me a message—I’d love your feedback!

Ask A PT HERE

Connect with Laura, The Cheer PT HERE

If this content resonates, please leave a review which will help me improve.

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Most cheerleaders are told they need more flexibility to jump higher…

But what if that’s not actually the missing piece?

In this episode, we’re breaking down why sprinting might be one of the most powerful (and overlooked) tools to improve your cheer jumps. From toe touches to tumbling, sprinting trains the exact qualities cheerleaders need—power, coordination, and control.

You’ll learn:

• Why flexibility alone won’t improve jump height
• How sprinting improves explosive strength and timing
• The connection between sprinting and cheer skills like jumps, tumbling, and stunting
• Simple ways to safely add sprinting into your routine

If your athlete has been working on jumps but not seeing progress… this episode will give you a new direction.

Remember: We don’t just train muscles—we train movement.

Want help putting this into action?
Check out my programs and resources designed specifically for cheerleaders to move better, get stronger, and stay injury-free.

Have a question you want answered? Ask a PT HERE