Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world.

Key topics:

1. Explanation of manifestation and the science behind it.

2. Where to shift your focus and how simple mindset changes alter your life.

3. Overcoming trauma and making progress in personal growth.

4. The relationship between neuroscience and spirituality.

Enjoy!

Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It’s not an easy decision. Are we giving up? Or is it the wrong direction?

To help clarify all the swirling questions, we’ll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting.

Key topics discussed include:

1. The REFLECT Framework and its seven components

2. The 10-10-10 Rule and its application in decision-making

3. The role of external perspectives in the decision-making process

Enjoy!

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception.

During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health.

Some highlights we explore:

• The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration.
• The significance of using poetry as a medium for personal expression and healing.
• IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art.
• The power of vulnerability and how it plays a part in IN-Q's creative process.
• The importance of having a safe space for conversations around mental health.

Enjoy!