Boundaries aren’t about control—they’re about self-respect.

In this powerful episode of Charleston Chicks, Lisa Nicole, Jen, and Melanie sit down for an honest, nuanced conversation about what boundaries really mean, why they’re so hard to hold, and how they evolve over time. From people-pleasing and family dynamics to work, friendships, and romantic relationships, this episode explores how trusting your gut, honoring your values, and choosing yourself can radically improve your emotional and mental health.

You’ll hear real stories about pushback, guilt, changing boundaries, and learning that “no” is a full sentence—along with practical wisdom for women navigating midlife, leadership, and relationships.

If you’ve ever struggled to protect your energy without feeling selfish, this episode is for you.

Watch now on YouTube or listen wherever you get your podcasts.

In Part 2 of this Charleston Chicks series, co-host Lisa Nicole and her children made the courageous decision to rebuild their lives 3,000 miles from home — leaving behind familiar places, close friends, and family in order to find safety and begin again.

Part 2 also reveals how Lisa Nicole courageously stepped forward to share her personal story of being stalked — for awareness, healing, and hope.

Her story matters. And so do the stories of countless others who have lived this reality.

If you or someone you know is experiencing stalking, support and confidential resources are available:

• SPARC (Stalking Prevention, Awareness, and Resource Center): stalkingawareness.org
• VictimConnect Resource Center: victimconnect.org
• National Domestic Violence Hotline: 1-800-799-SAFE (7233)
• Love is Respect: loveisrespect.org
• RAINN: rainn.org
• WomensLaw.org: womenslaw.org

Watch on YouTube or listen wherever you get your podcasts.

In Part 1 of this deeply personal Charleston Chicks episode, we open the door to a story where fear and uncertainty collide with a terrifying truth that can’t be ignored.

What began as an unexpected knock on the door in August 2014, quickly turned into a horrifying realization. A woman I had never met knew intimate details about my life, my marriage, and my children. What followed was the beginning of a stalking case that would last years and expose devastating gaps in the system meant to protect victims.

This episode delves into the moment it began - the shock, the disbelief and the chilling reality that followed.

January is National Stalking Awareness Month, and this conversation confronts hidden danger, shatters stigma, and reminds victims they are not alone.

Viewer discretion advised. This episode contains mature themes and language.

Fear shows up for a reason and it does not mean you are doing something wrong.

In this episode of Charleston Chicks, Lisa Nicole, Jen, and Melanie unpack what it really means to overcome fear and why learning to work with fear is often more powerful than trying to eliminate it. From fear of failure and fear of disappointing others to fear around visibility, speaking, and taking risks, this conversation explores how fear impacts women in their careers and personal growth.

The episode covers how fear and excitement live side by side, why preparation matters, how delaying action feeds fear, and how stepping into discomfort builds confidence. You will hear practical tools, real stories, and mindset shifts that help women move forward even when fear is present.

If you are feeling stuck, hesitant, or holding back from your next step, this episode will help you reframe fear and take action anyway.

Watch on YouTube or listen wherever you get your podcasts.

Why are more women becoming entrepreneurs after 40—and why is this moment different?

In this episode of The Charleston Chicks, we dive into the real, unfiltered experience of being a woman entrepreneur—the good, the hard, and the unexpected. From launching businesses later in life to navigating freedom, flexibility, burnout, wealth-building, and purpose, this conversation speaks directly to women who feel called to create something of their own.

WATCH the full episode, subscribe, and join The Charleston Chicks community.

The holidays are supposed to feel magical but for many women, but they often feel overwhelming, exhausting, and pressure-filled.

In this episode of The Charleston Chicks, we’re having an honest, relatable conversation about why the holidays feel so stressful for women and how to reclaim joy without guilt. From setting boundaries and saying no, to letting go of comparison and redefining what the season actually means for you, this episode is a permission slip to stop doing it all.

If you’ve ever ended the holidays feeling depleted instead of joyful, this episode is for you.

WATCH the full episode, subscribe, and join The Charleston Chicks community.

SUBSCRIBE to The Charleston Chicks and FOLLOW US on instagram: @thecharlestonchicks

#MidlifeConfidence #WomenOver45 #Reinvention #CharlestonChicksPodcast #MidlifeReset

Confidence Hits Different When You’ve Lived a Little | The Charleston Chicks Ep 4

What if the most powerful, confident version of you doesn’t arrive until midlife? In this episode of The Charleston Chicks, we dive deep into The Confidence Shift After 45—the moment confidence stops being about achievement and appearance, and starts becoming about identity, experience, and finally trusting yourself.

From starting over in new careers, rebuilding life after major transitions, stepping into entrepreneurship, learning new digital skills, and finally choosing purpose over perfection… this conversation is for every woman who has ever wondered, “Is it too late?”

If you’re navigating a midlife transition, craving reinvention, or ready to rediscover confidence on your terms, this conversation will feel like the permission you’ve been waiting for.

Watch, share, and tell us:

What has confidence looked like for you after 45?

WATCH the full episode, subscribe, and join The Charleston Chicks community.

SUBSCRIBE to The Charleston Chicks and FOLLOW US on instagram: @thecharlestonchicks

#MidlifeConfidence #WomenOver45 #Reinvention #CharlestonChicksPodcast #MidlifeReset

Friendships in your 40s and beyond do not just happen. They evolve.

In this episode of The Charleston Chicks, we talk honestly about what it looks like to build genuine friendships later in life, how to set healthy boundaries, and why the people in your inner circle matter more than ever.

Lisa Nicole, Jen, and Melanie share what they have learned through personal experience. Topics include navigating motherhood friendships, outgrowing old dynamics, moving to new cities, honoring your own needs, and recognizing who truly shows up for you.

If you are building a new chapter in any area of your life, this episode offers clarity, encouragement, and permission to build a healthier community around you.

Watch the full episode, subscribe, and join The Charleston Chicks community.

Subscribe to The Charleston Chicks and follow us on instagram: @thecharlestonchicks