In this episode of The Champions Corner, host Kate Elizabeth dives deep into what separates good athletes from great ones: resilience, preparation, and mental toughness.
Because let’s be real, if you’ve never been kicked in the head at training, you’re not ready for competition day.

Kate breaks down how setbacks aren’t failures, they’re rehearsals for success. She shares how athletes, parents, and coaches can reframe pressure, understand the role of exposure in building confidence, and start training the mind as hard as the body.

Whether you’re an athlete chasing selection, a parent trying to support your kid through the highs and lows, or a coach building the next generation of champions, this episode will light a fire under you.

• Resilience is a skill, not a trait. You compound it through repetition, not motivation.

• Get comfortable with discomfort. The goal of training is to simulate chaos so comp day feels familiar.

• Mental toughness grows through exposure. Every setback is an invitation to get stronger.

• Preparation beats pressure. You can’t fake readiness, you build it brick by brick.

• Coaches shape champions. The tone, feedback, and structure you create matter more than talent.

• Adversity equals opportunity. How you handle the hit determines your next win.

🧠 Introducing: The Champions Corner Mastermind

If this episode hit home, you’re ready for the next level.
The Champions Corner Mastermind is an 8-week high-performance coaching experience for athletes, parents, and coaches who are ready to bridge the gap between potential and performance.

Inside, you’ll build unshakable mental resilience, set elite-level goals, and create game-ready strategies to dominate 2026, both on and off the mat.
🔥 Launching December 1, perfectly timed for preseason and selection prep.

Apply Now for The Champions Corner Mastermind

Also check out Eric Thomas if you aren't sure who I was talking about.

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In this powerhouse episode, Australian Taekwondo champion and Olympian Leon Sejranovic sits down with host Kate Elizabeth to unpack the mindset, grit, and growth that shape an elite athlete.

Leon opens up about his road to the Olympic stage, from gruelling training sessions to the emotional highs and lows that come with representing your country. Together, they explore what it really takes to perform under pressure — the role of mental resilience, the importance of a solid support system, and how to stay grounded when the world is watching.

Kate and Leon dive deep into the politics, purpose, and people behind Taekwondo — from how the sport can better support athletes, to finding balance and identity beyond the mat. Whether you’re an athlete, parent, or coach, this episode will give you a front-row seat to the mindset that turns pressure into power.

A champion isn’t just who wins — it’s who inspires others to keep showing up.” – Leon Sejranovic

⚡ Connect with Us

🎧 Listen on: Spotify | Apple Podcasts | Google Podcasts💪 Follow Kate Elizabeth: @kateelizabeth.coach

If you’re part of the village athlete, parent, or coach, share this episode with your crew and tag us with your biggest takeaway.
Let’s keep building stronger villages together. Because teamwork makes their dreams work.

Summary

In this episode, Kate Elizabeth guides listeners through a mindfulness exercise designed to ground and center them before a competition. She emphasizes the importance of being present, trusting in one's training, and focusing on the moment rather than the outcome. The session encourages athletes to connect with their bodies, breathe deeply, and embrace the energy of the competition, ultimately fostering a mindset of confidence and readiness.