『The Chain Effect Podcast』のカバーアート

The Chain Effect Podcast

The Chain Effect Podcast

著者： Chain Effect
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A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.


Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.

Learn more about Chain Effect at www.chaineffect.com

© 2025 The Chain Effect Podcast 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Numbers to Track Besides Your Steps

    Numbers to Track Besides Your Steps
    2025/10/02

    Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!

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    33 分
  • What’s in the Cart??

    What’s in the Cart??
    2025/09/21

    In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enjoy family time and extracurricular activities!

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    46 分
  • Drop It Like a Squat

    Drop It Like a Squat
    2025/08/27

    A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical therapist’s take on the controversial “butt-wink”, this is a solid listen for anyone who works out!
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    41 分
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