『The Chain Effect Podcast』のカバーアート

The Chain Effect Podcast

The Chain Effect Podcast

著者： Chain Effect
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A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.


Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.

Learn more about Chain Effect at www.chaineffect.com

Chain Effect 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Boring? Yep, because it works.

    Boring? Yep, because it works.
    2026/05/13

    In todays world of latest and greatest, we discuss why the old boring stuff is still the best and why your time should be spent with the fundamentals, not the glitz and glam of instagram.
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    41 分
  • What If The Order Of Eating Could Change Everything?

    What If The Order Of Eating Could Change Everything?
    2026/04/16

    In this episode we discuss the order of eating, its connection to absorption, weight management, insulin sensitivity and best practices.

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    43 分
  • 10 Years of Keeping It Real!

    10 Years of Keeping It Real!
    2025/11/07

    In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.
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    42 分
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