#019- Today, we’re diving into dopamine—the chemical that drives motivation and the pursuit of goals.

A lot of people think dopamine is just about pleasure, but it’s really the force behind why we act, why we chase after things, and how we stay motivated.

Whether you’re trying to build better habits, overcome burnout, or understand why some things seem more exciting than others, dopamine is at the core.”

By understanding how dopamine works, we can learn how to use it to our advantage—helping us stay motivated, avoid addictive behaviors, and thrive long-term.

In this episode, we’ll break down how dopamine works, why it’s so important for motivation, how it can help or hurt us in habit formation, and how to boost it naturally.

If you want to get the HIRT Workouts that I mentioned in this episode, you can find them right here:

https://www.athrivingcatholic.com/workouts

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#018 - In this episode, I outline the "formula" that Catholic entrepreneurs can follow to achieve peak performance.

This is the exact formula that I share in The Thriving Catholic Entrepreneur's Roadmap, as well as the methodology I apply in my group coaching program, The Catholic Path to Excellence.

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

This secret formula combines high-impact strategies, science-backed habits, and Catholic mindset coaching to target your body, mind, and soul, and transform your entrepreneurial journey.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#017 - This is the third episode in a special series for Catholic Entrepreneurs.

In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence.

You can get a nice, printable copy of the Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcatholic.com/roadmap

This episode promises to equip you with the tools to balance business success with personal health and spiritual growth, addressing common pitfalls like burnout, strained relationships, and spiritual dryness.

Download the roadmap to support your journey to becoming a burnout-proof, thriving Catholic entrepreneur.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.