In this episode of The Care Collective, we sit down with our new co-host, Dr. Helen Moneke, a clinical pharmacist devoted to HIV care, to explore how true empowerment comes from presence, boundaries, and intentional rest. From her journey through El Paso and Nigerian roots to nearly a decade in patient-centered pharmacy, Helen shares the daily habits—like morning meditation, breathwork, and unplugged evenings—that keep her grounded. Together, we unpack the pressure women, especially women of color, face to be endlessly available and how saying “no” can be an act of self-respect. Tune in for practical tools, meaningful reflection, and a reminder that power often starts with listening to yourself.

The Care Collective Podcast | @sthopehealthcare

In this episode of The Care Collective, Jodi Bash of Dress for Success Houston joins Dr. Uwaila Oranseye and Dr. Siddhi Chandra to explore how professional attire can shape career success. From interview suits to scrubs and long-term support, Jodi shares the organization’s holistic approach to empowering women. Tune in for inspiring stories, practical style tips, and a reminder that confidence often starts with what you wear.

The Care Collective Podcast | @sthopehealthcare

In this episode of The Care Collective, Michelin-starred Chef Mayank Iswal joins hosts Dr. Uwaila Oronsaye, Pharm.D., and Dr. Siddhi Chandra, OD, for a vibrant conversation about the intersection of food, culture, and health. Chef Mayank shares his inspiring journey from the Himalayas to culinary excellence, revealing how he mastered authentic Indian flavors across 29 states. The discussion blends cultural storytelling with practical nutrition tips, including how refrigerated rice can lower glycemic impact and the right techniques for cooking different vegetables. Tune in to discover how intentional eating, small cooking adjustments, and cultural appreciation can transform your health—and your kitchen.

The Care Collective Podcast | @sthopehealthcare