In this episode of The Care Collective, Michelin-starred Chef Mayank Iswal joins hosts Dr. Uwaila Oronsaye, Pharm.D., and Dr. Siddhi Chandra, OD, for a vibrant conversation about the intersection of food, culture, and health. Chef Mayank shares his inspiring journey from the Himalayas to culinary excellence, revealing how he mastered authentic Indian flavors across 29 states. The discussion blends cultural storytelling with practical nutrition tips, including how refrigerated rice can lower glycemic impact and the right techniques for cooking different vegetables. Tune in to discover how intentional eating, small cooking adjustments, and cultural appreciation can transform your health—and your kitchen.

The Care Collective Podcast | @sthopehealthcare

In this episode of The Care Collective, board-certified cardiologist Dr. Christina Paruthi, MD, joins hosts Dr. Uwaila Oronsaye, Pharm.D. and Dr. Siddhi Chandra, OD, to break down heart health into simple, actionable steps. Dr. Paruthi dispels common myths about fitness, shares how even five minutes of daily movement can make a difference, and explains why strength training is essential after 30. The conversation also explores how stress affects weight loss, the latest research on alcohol’s impact, and updated blood pressure guidelines. Tune in to learn how small, consistent habits can help protect your heart—without a complete lifestyle overhaul!

The Care Collective Podcast | @sthopehealthcare

In this episode of The Care Collective, Dr. Anjelica Peacock, MD, joins hosts Dr. Uwaila Oronsaye, Pharm.D. and Dr. Siddhi Chandra, OD, to debunk common skincare myths and share expert advice on achieving healthy skin. Dr. Peacock explains the importance of sunscreen for all skin tones, offers tips on preventing and treating keloids, and shares crucial information on spotting early signs of skin cancer. The episode also covers the impact of nutrition on skin health, along with practical beauty tips and customized skincare solutions from St. Hope Healthcare’s compounding pharmacy.