『The CRUX: True Survival Stories』のカバーアート

The CRUX: True Survival Stories

The CRUX: True Survival Stories

著者： Kaycee McIntosh Julie Henningsen Bleav
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 Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!Kaycee McIntosh, Julie Henningsen 社会科学
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  • Norman Ollestad Jr.'s Miraculous Escape from the San Gabriel Mountains | E183

    Norman Ollestad Jr.'s Miraculous Escape from the San Gabriel Mountains | E183
    2025/09/15

    In this episode of the Crux True Survival Story Podcast, medical professionals Kaycee McIntosh and Julie Henningsen delve into the extraordinary story of 11-year-old Norman Ollestad, Jr., the sole survivor of a 1979 plane crash in the San Gabriel Mountains. Despite his young age, Norman's extensive training in extreme sports, imparted by his adventurous father, equipped him with the skills necessary to navigate down an 8,600-foot mountain during a blizzard. The hosts recount how Norman's upbringing, filled with surfing and skiing challenges, prepared him for this life-threatening ordeal, highlighting the profound impact of his father's unconventional parenting. The episode not only explores the technical aspects of Norman's survival but also reflects on the psychological resilience and the enduring bond between a father and son.

    00:00 Introduction to the Crux True Survival Story Podcast

    00:30 Norman Ollestad Jr.: The Sole Survivor

    01:28 Norman's Unique Upbringing

    12:32 The Plane Crash in the San Gabriel Mountains

    16:42 Surviving the Descent

    28:56 Reflecting on the Experience


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    36 分
  • The Rescue Behind the Seven Teacups: Ryan Wardwell's Astonishing Survival | E182

    The Rescue Behind the Seven Teacups: Ryan Wardwell's Astonishing Survival | E182
    2025/09/08

    This episode of The Crux True Survival Story Podcast with Kaycee McIntosh and Julie Henningsen explores the harrowing tale of Ryan Wardwell, an experienced canyoneer who survived three days trapped in hypothermic conditions behind the Seven Teacups waterfall in California. The story delves into Ryan's ordeal, the geological and technical challenges of the canyon, the critical decisions made, and the incredible multi-agency rescue operation that saved his life. The episode also reflects on a similar tragic incident that happened a year prior, highlighting the unpredictable dangers of wilderness adventures.
    00:00 Introduction to the Podcast
    00:30 Ryan Wardwell's Ordeal Begins
    03:00 The Seven Teacups: A Dangerous Beauty
    06:29 The Impact of Social Media on Outdoor Adventures
    07:27 Understanding the Technical Challenges of Canyoneering
    13:40 Ryan's Decision and the Consequences
    16:56 The Struggle for Survival
    20:48 The Physical and Psychological Toll
    26:32 Factors Contributing to Ryan's Survival
    27:21 Psychological Resilience in Survival Situations
    28:49 The Critical Role of Calories and Hydration
    30:51 Friends' Life-Saving Decision
    32:44 The Search and Rescue Operation Begins
    33:37 Challenges of Aerial Detection
    34:37 The Agonizing Decision to Delay Rescue
    35:40 The High-Stakes Rescue Mission
    41:36 Medical Treatment and Recovery
    44:42 The Psychological Aspect of Survival
    45:45 A Tragic History at Seven Teacups
    52:40 Lessons from the Wilderness
    54:33 Final Thoughts and Farewell

    Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast

    Email us! thecruxsurvival@gmail.com

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/
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    55 分
  • Grandma Gatewood: The Unstoppable Trailblazer | E181

    Grandma Gatewood: The Unstoppable Trailblazer | E181
    2025/09/01
    Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Join Julie Henningsen and Kaycee McIntosh on The Crux True Survival Story Podcast as they delve into the extraordinary tale of Emma Gatewood, the first woman to solo hike the 2,168-mile Appalachian Trail in 1955. At 67 years old and with minimal gear, Grandma Gatewood’s journey defied modern hiking conventions and highlighted her resilience stemming from decades of domestic abuse and personal adversity. Discover her remarkable determination and how her story has inspired generations of hikers and contributed to the trail's preservation. 00:00 Introduction to the Crux True Survival Story Podcast 00:31 Meet Grandma Gatewood: The Unstoppable Grandmother 02:15 Emma Gatewood's Early Life and Challenges 06:10 The Appalachian Trail: A New Adventure 06:35 Grandma Gatewood's First Attempt and Lessons Learned 08:05 The Successful Journey Begins 09:09 Challenges and Resourcefulness on the Trail 17:41 Media Attention and Recognition 22:47 Emma Gatewood's Legacy and Impact 31:24 Conclusion and Reflections References: Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, 2014. Primary biographical source with access to Emma's personal journals, family interviews, and historical documents Appalachian Mountain Club Library & Archives. Emma Gatewood Collection. Contains photographs and trail log entries from her hikes Appalachian Trail Conservancy Archives. Emma Gatewood materials. Historical trail documentation and correspondence Sports Illustrated. Articles on Emma Gatewood's 1955 thru-hike. Contains direct quotes: "I thought it would be a nice lark. It wasn't" and "This is no trail. This is a nightmare" National Geographic Magazine. August 1949 issue. The original article about Earl Shaffer that inspired Emma's hike The Baltimore Sun. 1955. Coverage of the "jovial little grandmother" who conquered the Appalachian TrailCongressional Record. June 1956. U.S. Representative Thomas A. Jenkins of Ohio's entry about Gatewood's accomplishmentsThe Today Show with Dave Garroway. 1955. Featured guest appearance after completing her hikeWelcome Travelers. 1955. Quiz show appearance where she won $200Appalachian Trail Conservancy. "Emma Gatewood." Official trail history documentation. https://www.appalachiantrail.org/ Appalachian Trail Museum. Pine Grove Furnace State Park, Pennsylvania. Houses Emma's Converse sneakers and other artifacts Appalachian Mountain Club. "Grandma Gatewood: The First Woman to Solo Hike the Entire Appalachian Trail." March 2025. https://www.outdoors.org/resources/amc-outdoors/history/grandma-gatewood-the-first-woman-to-solo-hike-the-entire-appalachian-trail/ Blue Ridge Country Magazine. "Emma Gatewood's Walk." April 29, 2025. https://blueridgecountry.com/newsstand/magazine/emma-gatewood%E2%80%99s-walk/ Adventure Journal. "Emma Gatewood Survived Domestic Abuse to Become an Appalachian Trail Legend." https://www.adventure-journal.com/2020/05/emma-gatewood-survived-domestic-abuse-to-become-an-appalachian-trail-legend/ Atlas Obscura. "The First Woman to Thru-Hike the Appalachian Trail Alone Did It as a 'Lark'." June 9, 2021. https://www.atlasobscura.com/articles/appalachian-trail-emma-gatewood Five Rivers MetroParks. "Grandma Gatewood, One of Ohio's Most Famous Hikers." March 22, 2024. https://www.metroparks.org/grandma-gatewood-one-of-ohios-most-famous-hikers/ Appalachian Trail Histories. "Emma Gatewood." https://appalachiantrailhistory.org/exhibits/show/hikers/gatewood Buckeye Trail Association. Emma Gatewood materials and trail documentation. Information about her role as founding member and trail builder "Trail Magic: The Grandma Gatewood Story." Emmy-nominated documentary. Features family interviews and historical recreation Ohio Valley Memory Gardens. Burial records and grave marker documentation. Final resting place with marker reading "Emma R. Gatewood – Grandma"
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    34 分
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