『The Crunchy Farm Mom』のカバーアート

The Crunchy Farm Mom

The Crunchy Farm Mom

著者： Amanda with 2383 Farms
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概要

 Are you always questioning if you're a good enough mom? Are you confused about what nutritional options are best for your family to be healthy and nourished? Are you burning the candle at both ends and feeling desperate to find ways to take better care of your family & your own wellness? Welcome to The Crunchy Farm Mom! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with me, your host, Amanda, as we come together in this space to relate to one another & all the facets of being a busy farm mom. We will discuss topics such as navigating motherhood, deciphering food choices, holistic wellness, living a crunchy lifestyle, and how agriculture ties into all of it. Think of this podcast as a community for farm moms to chat about all the decisions we make to care for our families. We are in this together! My goal for this podcast is to relate to so many of you when you don't feel like you're enough. I want you to walk away feeling equipped, confident, and joyful about your role as a mom so that you can thrive, and therefore, your family can thrive, too. We can gather around as friends in this space, while being in our most chaotic stages of life, whether you're chasing your toddler, preparing endless amounts of meals for your family, driving to work, or running the grain cart. This space is an opportunity to grow and learn simple tips from me & so many special guests on ways we tackle that doubt of "are we a good enough mom?" Kick that thought out of your mind and come join our judgment-free zone, where we will never question that you're doing a great job, mama! Make sure to hit subscribe so you never miss an episode. Can't wait to be here with all of you! Website: https://2383farms.com Instagram: https://www.instagram.com/2383farms Facebook: https://www.facebook.com/2383farms2025 個人的成功 自己啓発
エピソード
  • 36. Understanding Land Prices as a Farm Wife with Emily Oberbroeckling

    36. Understanding Land Prices as a Farm Wife with Emily Oberbroeckling
    2026/02/11

    In this episode, we explore the multifaceted world of farm financing and land appraising with Emily Oberbroeckling. We discuss how 2383 Farms offers premium beef and a unique cookbook, the process of buying farmland amidst rising costs, and the financial intricacies involved. Emily shares her extensive experience in farm appraising, from her start in banking to her current role at People's Company. Key topics include the challenges of cash flow, the impact of fluctuating crop prices, and the role of diversification in maintaining financial stability. We also touch on historical data showing changes in farm sizes and land prices over the years in Nebraska.

    00:00 Welcome to 2383 Farms: Premium Beef and Cookbook

    00:32 The Financial Challenges of Buying Farmland

    01:06 Introducing Emily Ober Broccoli: Expert in Farm Appraising

    02:05 Emily's Journey: From Banking to Farm Appraising

    04:32 Understanding the Role of a Farm Appraiser

    08:34 The Impact of Crop Prices on Land Value

    14:35 Challenges in Financing Farmland

    34:45 Historical Perspective on Farmland Prices

    41:51 Concluding Thoughts and Resources

    Follow on Instagram @2383farms

    Follow on Facebook @2383farms

    Check out my website

    Subscribe to our beef email list

    Email Amanda at amanda@2383farms.com

    Supporting Our Littles eBook

    Buy some 2383 Farms Beef!

    2383 Farms All Beef Cookbook

    Check out some recipes on our blog

    Emily Oberbroeckling Instagram
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    45 分
  • 35. Myofunctional Therapy and Mouth Breathing with Kayla Keep

    35. Myofunctional Therapy and Mouth Breathing with Kayla Keep
    2026/02/04

    In this episode of the Crunchy Farm Mom Podcast, Amanda interviews Kayla, a myofunctional therapist from Prairieland Myo. Kayla shares her personal journey from dental hygienist to myofunctional therapy expert, focusing on the issues related to mouth breathing, tongue ties, and their impact on overall health, sleep quality, and oral function. They discuss the importance of proper breathing, how oral health can affect sleep, and the benefits of myofunctional therapy for both children and adults. Kayla provides valuable tips for parents on recognizing and addressing these issues in their children, emphasizing the importance of early intervention and seeking specialized care.

    00:00 Welcome to 2383 Farms

    00:53 Introduction to the Crunchy Farm Mom Podcast

    01:40 The Journey into Myofunctional Therapy

    02:07 Interview with Kayla from Prairieland Myo

    06:39 Understanding Myofunctional Therapy

    07:30 The Importance of Oral Function

    12:16 Addressing Mouth Breathing and Snoring

    18:14 Tongue Tie Releases: When and Why

    26:07 Compensations and Jaw Pain

    29:45 How to Work with Kayla

    31:27 Conclusion and Final Thoughts

    Follow on Instagram @2383farms

    Follow on Facebook @2383farms

    Check out my website

    Subscribe to our beef email list

    Email Amanda at amanda@2383farms.com

    Supporting Our Littles eBook

    Buy some 2383 Farms Beef!

    2383 Farms All Beef Cookbook

    Check out some recipes on our blog

    My favorite resources for Dentists, Teeth Health & Myofunctional Therapists:

    Dentist

    Teeth Health

    Myofunctional Therapy

    Healthy Start Mouth Guard Website - Find a Provider Close to You

    Myo Munchee
    続きを読む 一部表示
    33 分
  • 34. Tongue Ties and Mouth Breathing From A Mom's Perspective

    34. Tongue Ties and Mouth Breathing From A Mom's Perspective
    2026/01/28

    In this episode, Amanda shares her personal experiences with her children's tongue ties and mouth breathing issues, detailing the challenges and solutions she discovered. She discusses how myofunctional therapy and other holistic approaches like laser treatments, chiropractic care, and healthy start dental programs significantly improved her children's health and well-being. Amanda also provides practical advice for parents facing similar issues, emphasizing the importance of early intervention and seeking specialized care.

    00:00 Introduction: Supporting Your Child's Health Naturally

    01:03 Welcome to the Crunchy Farm Mom Podcast

    01:50 Understanding Tongue Ties and Mouth Breathing

    02:43 Personal Experiences with Tongue Ties

    05:19 Myofunctional Therapy and Its Benefits

    07:44 Challenges and Solutions for My Second Son

    12:14 Addressing Tongue Ties in My Daughter

    16:18 Functional Dentistry and Oral Health Tips

    20:59 Conclusion and Resources

    Follow on Instagram @2383farms

    Follow on Facebook @2383farms

    Check out my website

    Subscribe to our beef email list

    Email Amanda at amanda@2383farms.com

    Supporting Our Littles eBook

    Buy some 2383 Farms Beef!

    2383 Farms All Beef Cookbook

    Check out some recipes on our blog

    My favorite resources for Dentists, Teeth Health & Myofunctional Therapists:

    Dentist

    Teeth Health

    Myofunctional Therapy

    Healthy Start Mouth Guard Website - Find a Provider Close to You

    Myo Munchee
    続きを読む 一部表示
    25 分
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