You came looking for a code. Rules to live by. A framework for how to show up as a man. What you're about to get is something deeper, and it might feel a little weird at first.

Most guys want clear answers: Do this, not that. Be this kind of man. But the truth is, every man needs his own code. Something he can justify his choices with, something he can live and die by. In this episode, Dennis Procopio (The Bro Coach®) and Andrew Bontz break down the first 5 of 10 ancient principles that form the foundation of the Man-UP! coaching culture.

This isn't your typical self-help checklist. Dennis wrote these principles in a style that one listener called "ancient, almost mystical." They're philosophical, challenging, and designed to make you think, not just do. Come for the abs, stay for the enlightenment.

🎯 TIMESTAMPS 0:00 - Intro: Why Every Man Needs a Code 3:21 - What the Man Code Actually Is (And Why It's Written This Way) 4:15 - Principle #1: Practice Being Peace (Stillness in Motion and Rest) [Add remaining timestamps from actual episode] 27:45 - Principle #4: You Are Strong (Brotherly Love & Why Attacking Each Other Attacks Humanity) 42:30 - The Pizza Metaphor: Why We're All Connected 47:55 - Principle #5: Practice Respect for All Creation 52:00 - "Come for the Abs, Stay for the Enlightenment" 56:25 - What Makes This Different From Other Life Coaches

📌 WHAT YOU'LL LEARN

• Why every man needs his own code (and how to create one you can live by)
• The first 5 principles of the Man-UP! Man Code
• Practice being peace: stillness in all situations, even in motion
• Why "a weak man imagines love is weakness and hatred is strength"
• The brotherhood principle: when one man attacks another, humanity attacks itself
• The pizza slice metaphor: why separation is an illusion
• How to practice respect for all creation without losing your masculine edge
• Why Dennis's approach feels "like home" compared to generic life coaching
• The philosophy behind "come for the abs, stay for the enlightenment"

✅ THIS EPISODE IS FOR YOU IF: → You're looking for a code to live by but tired of surface-level rules → You want structure with depth, not just another checklist → You're ready for philosophical masculinity that actually makes sense → You value intellectual rigor mixed with practical application → You're curious about spirituality but skeptical of cookie-cutter coaching → You want to understand the "why" behind the principles, not just the "what" → You've sensed there's something different about Dennis's approach

🔗 READY TO GO DEEPER? If you're a high-achieving man ready to develop your own code and optimize every area of your life (career, relationships, health, mindset, and purpose), schedule a complimentary 30-minute strategy session: 👉 https://www.manuplifecoaching.com/application

📱 CONNECT WITH US 🌐 https://brocoach.com 📸 Instagram: @manuplifecoaching 🎵 TikTok: @manuplifecoaching 📝 Read the full Man Code blog post: https://www.manuplifecoaching.com/post/man-code-for-modernity

ABOUT THE BRO COACH® PODCAST Not red-pill. Not therapy. Just the evolved man's blueprint for strength, presence, and purpose. Hosted by Dennis Procopio, founder of Man-UP! Life Coaching, with 20,000+ hours coaching driven men aged 25-60 who succeed professionally but struggle with relationships, meaning, and inner fulfillment.

Weekly episodes on discipline, leadership, relationships, brotherhood, spirituality, and the inner work that separates good from great.

COMING NEXT WEEK: Part 2 - The final 5 principles of the Man Code, including "Practice Faith in the Infinite Nature of Existence," "Practice Transcendence," and "Practice Being Home."

#TheManCode #MasculinityPrinciples #LifeCoachin

You've got the career. The money. The family. So why don't you have a single guy you can actually call when life gets heavy? You've got work friends, rusty college buddies, your wife's friends—but no actual bros. No real brotherhood. And admitting you want male friends feels weird as hell.

In this episode, Dennis Procopio (The Bro Coach®) and Andrew Bontz tackle the uncomfortable truth: the higher you climb, the fewer real friends you have. Most guys have no idea how to fix it without feeling like they're "trying to pull some dudes."

🎯 TIMESTAMPS 0:00 - Why Successful Men Have No Real Friends 6:33 - "I'd Like More Male Friends" (And Why It's Uncomfortable) 7:27 - Making Your Wife Your Best Friend (Why It Backfires) 28:18 - "A Friend in Need Is a Pest" 44:54 - The 11-Piece Affirmation Dennis Uses 46:13 - How to Beat Loneliness and Enjoy Being Alone 47:36 - Practical Steps: Hobbies and Finding Your People

📌 WHAT YOU'LL LEARN

• Why high-achievers consistently struggle with real male friendships
• The trap of making your wife your therapist and best friend
• Dennis's brutal truth: "A friend in need is a pest"
• How to be your own best friend before building brotherhood
• Self-validation practices to overwrite negative self-talk
• Practical steps to meet guys without being weird about it

✅ THIS EPISODE IS FOR YOU IF: → You've climbed the ladder and have no real friends at the top → Your only friends are work colleagues or guys you barely talk to → You feel weird admitting you want male friendships → You're tired of surface-level relationships and want actual brotherhood → You're ready to be your own best friend before building real connections

🔗 READY TO GO DEEPER? Schedule your complimentary 30-minute strategy session: 👉 https://www.manuplifecoaching.com/application

📱 CONNECT WITH US 🌐 https://brocoach.com 📸 Instagram: @manuplifecoaching 🎵 TikTok: @manuplifecoaching

ABOUT THE BRO COACH® PODCAST Not red-pill. Not therapy. Just the evolved man's blueprint for strength, presence, and purpose. Hosted by Dennis Procopio, founder of Man-UP! Life Coaching, with 20,000+ hours coaching driven men who succeed professionally but struggle with meaning, relationships, and inner fulfillment.

#MaleFriendship #LonelinessEpidemic #BrotherhoodForMen #HighAchievers #LifeCoachingForMen #MensWork #Masculinity #TheBroCoach #ManUpLifeCoaching #MensCoaching #MentalHealthForMen

You've got the career. The house. The family. Maybe even the body you wanted. So why do you still wake up feeling hollow? Why does every achievement feel like it's leading nowhere? And why can't you sit alone with your thoughts without your mind tearing you apart?

Most high-achieving men are chasing the next win, the next milestone, the next validation—believing that more will finally fill the void. But here's the brutal truth: You're optimizing your life while ignoring your spirit. You're a human trying to have a spiritual experience when you're actually a spirit having a human experience.

In this episode, Dennis Procopio (The Bro Coach®) sits down with Andrew Bontz, COO of Man-UP! Life Coaching, for a raw conversation about the decline of religion in America, what men are really searching for, and why success without a spiritual practice is just noise.

You'll learn:

• The critical difference between religion and spirituality (and why you don't need doctrine to have a spiritual identity)
• Dennis's journey through every major religion and what he discovered about the common thread
• Why "I identify as we first, then me" is the shift that changes everything
• The uncomfortable truth about meditation, stillness, and silence—and why high-performers avoid it
• How to move from egocentric identity to collective consciousness without losing your masculine edge
• The simple daily practice that reveals what success never will

This episode is for you if:

• You've achieved everything you thought would make you happy—and you're still miserable
• You can't sit in silence without your mind attacking you
• You've walked away from religion but feel spiritually adrift
• You're tired of the grind feeling meaningless and you don't know why
• You're ready to understand what's missing when you "have it all"

Whether you're a high-achiever feeling hollow, a man questioning what comes after success, or someone ready to stop running from stillness and start embracing it, this episode offers the blueprint for building a spiritual practice that actually matters.

Because at the end of the day, you can have everything and still feel empty—or you can learn to listen beyond the noise.

Not red-pill. Not therapy. Just the evolved man's blueprint for spirit, stillness, and real fulfillment.

Subscribe and join the conversation at brocoach.com

Want to dive deeper? If you're ready to optimize every area of your life, schedule a complimentary 30-minute strategy session at www.manuplifecoaching.com/application

You follow the rules. You've learned what's appropriate. You show up as the guy everyone expects you to be. So why does it feel like you're hiding? Why can't you just be yourself without worrying what people think? And why does the thought of being vulnerable make you want to run in the opposite direction?

Most men spend their lives asking "what's appropriate?" instead of "what's authentic?" You've learned to be a chameleon—adjusting your personality for the boardroom, the bedroom, your buddies, your family. You've mastered the art of social approval. But here's the brutal truth: The mask you're wearing has less to do with convincing people you're something you're not, and more to do with hiding who you're afraid you really are.

In this episode, Dennis Procopio (The Bro Coach®) sits down with Andrew Bontz, COO of Man-UP! Life Coaching, for a raw conversation about authenticity, fear, and why every man wears masks—and why that's not actually the problem.

You'll learn:

• Why men hide behind masks—and it's not what you think (it's about fear, not performance)
• The "nice guy mask" and why seeking social approval keeps you stuck in character
• Dennis's story of going to 24 schools and becoming a master chameleon (and what it cost him)
• Why creative men are terrified of improvisation—and how that fear bleeds into everything
• Andrew's salsa dancing breakthrough: from sitting on the sidelines to getting on the floor (and what made him finally do it)
• The critical difference between playing a character and being so committed you forget what you really are
• Why masks aren't the enemy—taking them too seriously is
• The code that keeps you grounded: love, service, and brotherhood (the glue that matters)
• How to recognize you're wearing a mask without making it your entire identity

This episode is for you if:

• You feel like you're always performing and never quite being yourself
• You're terrified of looking stupid, so you play it safe instead of being creative
• You've mastered what's "appropriate" but lost touch with what's authentic
• You watch from the sidelines instead of getting in the game (literally or metaphorically)
• You're ready to understand that being a man means choosing your character—not being trapped by it

Whether you're a guy who's forgotten who he is underneath all the roles he plays, a man tired of seeking approval, or someone ready to stop taking his masks so seriously and start living with intention, this episode offers the blueprint for authentic masculinity.

Because at the end of the day, you're allowed to play whatever character you choose—but you're not obligated to stay in costume forever.

Not red-pill. Not therapy. Just the evolved man's blueprint for authenticity, vulnerability, and becoming the man beneath the mask.

Subscribe and join the conversation at brocoach.com

Want to dive deeper? If you're ready to optimize every area of your life, schedule a complimentary 30-minute strategy session at www.manuplifecoaching.com/application

You've hit the goals. You've got the career, maybe the house, the body, the respect. So why do you still feel empty? Why does every win feel like it's never enough? And why are you terrified that if you stop grinding, you'll lose everything—including yourself?

Most high-achieving men are caught in the achiever's trap: believing their worth is measured by their performance. You've been conditioned to think love is earned through accomplishments, that you're only as valuable as your last win. But here's the brutal truth: You're chasing self-esteem when what you actually need is self-worth.

In this episode, Dennis Procopio (The Bro Coach®) sits down with Andrew Bontz, COO of Man-UP! Life Coaching, for a raw conversation about the difference between self-worth and self-esteem, why successful men are still miserable, and the surprisingly simple (but uncomfortable) practice that changes everything.

You'll learn:

• The critical difference between self-worth and self-esteem (and why you're optimizing the wrong one)
• Why high-performers suffer from "competency addiction" and how to break free
• The generational programming that's making you hate yourself—and how to rewrite it
• How to father your inner child the way you wish you'd been fathered
• The uncomfortable daily practice that builds unconditional self-love (hint: it's not affirmations)
• Why service to others is the secret backdoor to loving yourself

This episode is for you if:

• You're successful on paper but still feel like you're not good enough
• You can't sit still without your mind attacking you with self-criticism
• You've achieved everything you thought would make you happy—and you're still miserable
• You're tired of measuring your worth against other men and always coming up short
• You want to break the cycle of conditional love you learned from your father

Whether you're a high-achiever burning out, a man who's hit his goals and feels hollow, or someone ready to stop performing for love and start receiving it, this episode offers the blueprint for building real, unshakeable self-worth.

Because at the end of the day, the love you give yourself matters more than any trophy, paycheck, or validation you'll ever chase.

Not red-pill. Not therapy. Just the evolved man's blueprint for self-worth and inner peace.

Subscribe and join the conversation at brocoach.com

Want to dive deeper? If you're ready to optimize every area of your life, schedule a complimentary 30-minute strategy session at www.manuplifecoaching.com/application

How do you raise strong, confident sons in a world that's confused about masculinity? As fathers, we're navigating uncharted territory. The old "shut up and be a man" playbook is dead, but what replaces it? How do you teach your boys to be empathetic without losing what makes them men?

In this episode, Dennis Procopio dives into one of the most critical challenges facing modern fathers: raising boys who are strong, present, and emotionally intelligent in a climate where masculinity itself feels under attack.

You'll learn:

• What healthy masculinity looks like for boys in 2025
• How to model strength AND vulnerability for your sons
• The difference between toxic masculinity and essential masculine traits
• How to prepare boys for a world that needs both empathy and grit
• Practical ways to be a powerful role model without perpetuating outdated scripts

This episode is for you if:

• You're a father who wants to raise emotionally healthy sons
• You're confused about what to teach your boys about being a man
• You want to break generational patterns without losing masculine identity
• You're looking for a blueprint to guide young men in your life

Whether you have sons, mentor young men, or are navigating your own masculine identity, this episode provides a roadmap for raising the next generation of strong, purposeful, emotionally intelligent men.

Not red-pill. Not therapy. Just the evolved man's blueprint for fatherhood and masculine identity.

Subscribe and join the conversation at brocoach.com

Want to dive deeper? If you're ready to optimize every area of your life, schedule a complimentary 30-minute strategy session at www.manuplifecoaching.com

What happens to your identity as a man when your wife or partner earns more than you do? For generations, men operated from a clear script: be the provider, bring home the bacon, earn respect. But in 2025, that script is outdated. Women are earning as much or more than men across industries, and many men are struggling to navigate this shift.

In this episode, Dennis Procopio tackles the Provider Paradox head-on. This isn't about ego protection or resentment. It's about redefining what it means to show up as a strong, present, purpose-driven man when the traditional provider role no longer applies.

You'll learn:

• Why the old provider script is dead (and why that's actually good news)
• How to separate your identity from your income
• What women actually want from men in modern relationships
• Practical ways to lead, contribute, and find purpose beyond the paycheck
• How to handle the emotional weight of not being the breadwinner

This episode is for you if:

• Your partner earns more than you and you're struggling with it
• You're questioning your role and value as a man
• You want to lead in your relationship without being the primary earner
• You're ready to redefine masculinity on your own terms

Whether you're the primary earner or not, this episode will challenge your assumptions about masculinity, money, and meaning.

Not red-pill. Not therapy. Just the evolved man's blueprint for navigating change with strength and clarity.

Subscribe and join the conversation at brocoach.com

Want to dive in more? Schedule a complimentary 30-minute strategy call at manuplifecoaching.com

Most men want more: clarity, respect, and control. But in a world where the old rulebook no longer fits, what does it really mean to be a man? In this flagship episode of The Bro Coach® Podcast, host Dennis Procopio, founder of Man-UP! Life Coaching, takes on the masculinity crisis head-on. From the outdated “strong and silent” archetype to the pressures of modern fatherhood, relationships, and politics, Dennis challenges the myths that hold men back and lays out a blueprint for strength, presence, and purpose. This is not red-pill talk. This is not therapy. This is real talk for evolved men who are ready to step up and reclaim their role in today’s world.

Resources:

www.manuplifecoaching.com/blog

Schedule a complimentary 30-minute coaching call:

https://www.manuplifecoaching.com/application