The Breathwork Technique I Use When Ascension Symptoms Intensify
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The Breathwork Technique I Use When Ascension Symptoms Intensify
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Ascension symptoms can feel especially intense when the energy begins showing up more strongly in the physical body. In this episode, I share the breathwork technique I use to get grounded, quiet the overthinking mind, and bring my awareness back into the body.
This simple breathing practice works quickly to help you feel more present as you move through spiritual awakening, energetic shifts, and deeper levels of higher consciousness.
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