『The Braver Women® Show』のカバーアート

The Braver Women® Show

The Braver Women® Show

著者: Leanne C. Jones
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概要

The Braver Women Show is for LGBTQ+ women ready to learn how to stop holding back, self-doubt, anxiety, and the fears of being judged. Hosted by Leanne C. Jones, founder of Braver Women and a global therapist, this podcast addresses the real challenges of being your true self, navigating relationships, and managing uncomfortable emotions. Each episode offers powerful stories, practical tools, and expert advice to help you live confidently, unapologetically, and like you really mean it. Being braver isn’t about fearlessness it’s about taking small, intentional steps and recognising your worth.Leanne C. Jones 衛生・健康的な生活
エピソード
  • #20 - You're Not Stuck. You're Waiting (Avoidance Disguised as Self Awareness)
    2026/02/25

    This episode is a little different.

    After experiencing a sudden health scare, Leanne shares the clarity that comes when life interrupts autopilot. Not from fear - but from the realisation that many of us are quietly living in a waiting room. Waiting to feel ready, waiting to feel certain, waiting for permission before we move. Living inside your head instead of

    Through a familiar story we can all recognise, Leanne explores why insight alone doesn’t create change, how familiar discomfort can become normalised, and why so many capable women stay stuck even when they know exactly what needs to shift.

    This is not about motivation. This is a clear eyed episode about what needs to happen if you're lesbian or queer woman who is circling around things in your life that are making you truly miserable. Leanne will tell you what conditions create happiness in a single sentence.
    It’s about recognising avoidance, facing uncertainty differently, and choosing movement in your life, instead of floating about and overthinking.

    In This Episode

    • Why thinking, analysing and understanding can start to feel like progress - even when nothing changes
    • The hidden pattern behind procrastination, overthinking and “waiting to feel ready”
    • What a recent health scare revealed about the illusion of control
    • What intolerance for uncertainty keeps you in
    • The difference between insight and movement - and why presence changes relationships
    • Why happiness isn’t something you chase, but something else entirely
    • The moment many women reach breaking point - and how to move before you get there

    www.braverwomen.com

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    21 分
  • #19 - The Truth About Romantic Love and Self Worth
    2026/02/15

    In this shorter, more personal episode today, Leanne shares a conversation originally recorded inside the Braver Women® Community following Valentine’s Day - a time that can stir up powerful emotions around loneliness, romantic love, and self-worth, especially for LGBTQ+ women who have not always felt fully seen or understood.

    This episode explores the deeper reality behind fear of judgement and fear of disconnection, and why romantic love often brings our emotional patterns to the surface. Rather than offering surface level reassurance, Leanne speaks honestly about the difference between romantic love and the many other forms of connection that shape our lives - and how confusing the two can quietly fuel the inner critic.

    Inside this conversation, you’ll hear reflections on:

    • Why romantic love can feel intense - and what it often reveals beneath the surface
    • How loneliness can activate older emotional imprints linked to belonging and safety
    • The difference between longing for romantic love and believing you are without love entirely
    • How self-worth grows through the relationship you have with yourself, not just through being chosen

    If this episode resonates, the Braver Women® community is where these deeper conversations continue. It’s a space for lesbian and queer women who are ready to move beyond insight alone and begin changing the emotional patterns that shape how they live and relate.

    Join the Braver Women® community here: Click Here

    This is a remarkable community that contains the deeper conversations, insights and material to support you that isn't shared anywhere else. It's completely complimentary to join us.

    Connect with Leanne:




    YouTube: Here
    Instagram: Here
    LinkedIn: Here

    Facebook: Here

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    19 分
  • #18 - Fear of Judgement Isn’t About Judgement: What’s Really Going On for Lesbian & Queer Women
    2026/02/10

    Fear of judgement is often framed as a confidence issue or an overthinking problem.

    For many lesbian and queer women, it’s neither.

    In this episode, Leanne goes beneath surface explanations to look at what fear of judgement is really organised around, why it shows up in the body before the mind, and why “just be yourself” advice misses the point entirely.

    This episode is for women who know their fear isn’t irrational, but haven’t yet had the language to understand it.

    If you’ve ever felt yourself scanning rooms, editing your truth, managing reactions, or carrying responsibility for how others feel, this episode will put words to something you’ve been living inside.

    This is a clear-eyed look at why your system learned what it did - and what actually begins to loosen fear of judgement at its root.In this episode, we explore

    • Why fear of judgement isn’t about confidence, mindset, or approval

    • How fear of judgement is really about relational consequence and belonging

    • Why lesbian and queer women are disproportionately affected

    • How subtle discrimination, micro-aggressions, and social surveillance shape nervous-system responses

    • The role of attachment and implicit memory in fear-based coping

    • Why fear shows up as a state change in the body, not just a thought

    • Emotional over-responsibility and how it becomes a survival strategy

    • The four common adaptations many queer women develop:

      • The Room Reader

      • The Overtime Earner

      • The Self-Silencer

      • The Human Shield

    • What individuation actually means and why it’s missing for so many women

    • Why some relationships change when you stop managing other people’s emotions

    • How fear of judgement loosens when you stop organising your life around it


      Come and join us inside the Braver Women Community - HERE

      Contact Leanne - HERE

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