『The Brain Scrub』のカバーアート

The Brain Scrub

The Brain Scrub

著者： Glen Sollors
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The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.

This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.

We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.

Copyright 2023 All rights reserved. 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • The potential cost of instant gratification

    The potential cost of instant gratification
    2026/07/27

    We apparently live in a more 'connected world'. Through the internet, answers and friends are at our finger tips. What are we possibly missing out on with this reality? According to some studies, North Americans have high rates of depression. Could this be one of the causes? Is this reality creating the opposite of connection - disconnection and loneliness?
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    1 時間 2 分
  • The little FU's and its link to respect

    The little FU's and its link to respect
    2026/08/19

    Respect is different for everyone. How is perceived or intentional disrespect helping or hindering your relationships? In this episode I share my story about how disrespect can easily be taken as an FU.
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    16 分
  • The pursuit of an ordinary life

    The pursuit of an ordinary life
    2026/06/29

    Many of us are driven to do better, try harder, be our best, and in many cases, all on our own. In this episode we explore the power of ordinary with community in mind.
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    1 時間 8 分
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