『The Brain Scrub』のカバーアート

The Brain Scrub

The Brain Scrub

著者： Glen Sollors
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The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.

This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.

We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.

Copyright 2023 All rights reserved. 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The pursuit of an ordinary life

    The pursuit of an ordinary life
    2026/06/29

    Many of us are driven to do better, try harder, be our best, and in many cases, all on our own. In this episode we explore the power of ordinary with community in mind.
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    1 時間 8 分
  • Learning to be with silence and not people pleasing

    Learning to be with silence and not people pleasing
    2026/06/13

    Jeff works with Glen in the episode on his need to force dialogue in order to feel safe. It's important to note that beliefs we have, either limit or enable our behaviors - hence the dialogue on trying to shift them from what we learned earlier in life.

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    55 分
  • A new Co-Host and the importance of Social Connection

    A new Co-Host and the importance of Social Connection
    2026/06/06

    I am pleased to introduce a new co-host. Jeff and I have been amazing friends since 2006 and both have self-awareness experience. many challenges we faced, and as a result, have become stronger men resulting in greater authenticity. We have learned about the power of personal agency and I am looking forward on taking on this new journey with a dear friend and at times, my support person. This episode is about the power of social connection.
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    1 時間 9 分
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