Pause, Please is the definitive audio guide for high-achieving women navigating the complex biological shifts of perimenopause and menopause. Hosted by Dr. Sarah Kinnon, a licensed naturopathic physician and Menopause Society Certified Practitioner, this podcast cuts through confusing "biohack" trends and late-night Google searches to deliver rigorous, evidence-based medical insights. Dr. Kinnon transforms the narrative of the "change" from a period of frustrating decline into a powerful chapter of metabolic and cognitive mastery, offering a supportive space to reclaim your vitality.

Listeners will dive into the clinical science behind symptoms like hormonal brain fog, night sweats, and weight shifts. Each episode breaks down the physiological mechanisms of the "hormonal transition," explaining how erratic estrogen impacts everything from neurotransmitter efficiency to insulin sensitivity. You’ll learn practical strategies—including protein targeting, circadian rhythm alignment, and the "synergy" of clinical-grade supplements like Omega-3s and Magnesium Glycinate. Dr. Kinnon also provides clarity on the latest research regarding Menopausal Hormone Therapy (MHT) and long-term brain health.

Stop navigating your health in the dark and start building a foundation for your second act. Whether you are seeking answers about sleep architecture, metabolic resilience, or inspiring stories from women in the same trenches, this playbook is for you. Subscribe to Pause, Please today on your favorite platform to ensure you never miss a weekly deep dive into the science of thriving.

LEARN MORE:

Work With Me:
https://drsarakinnon.com/

Instagram:
https://www.instagram.com/drsarak/

TikTok:
https://www.tiktok.com/@drsaralk?lang=en

Facebook:
https://www.facebook.com/Drsarakinnon