In this episode, Simon and Rusty sit down with Europe’s leading performance mind coach Karl Morris, to uncover what it truly takes to perform under pressure. With decades of experience working with six Major golf champions, former World Number Ones, and global business leaders, Karl has a remarkable ability to turn complex psychology into practical tools for real-world success.

He shares powerful insights into focus, resilience, and simplifying performance—revealing how small mental shifts can unlock major breakthroughs. From the legendary “red dot” trigger that helped Louis Oosthuizen win The Open, to mastering attention in an age of constant distraction, this episode is packed with stories and strategies you can apply immediately.

Discover how clarity beats complexity, how storytelling can elevate coaching, and why the lessons of sport offer the perfect antidote to modern-day chaos.

Key Moments:

00:01:54 – Karl’s journey into performance coaching: how decades across elite sport shaped his philosophy on mindset, focus, and lasting change.

00:04:05 – The “red dot” breakthrough: the simple trigger that helped Louis Oosthuizen stay present and win The Open.

00:08:49 – The power of storytelling: how Karl and Michael Vaughan used narrative to shift England cricket’s mindset during the 2005 Ashes.

00:16:49 – Attention in an age of distraction: why modern technology fractures our focus, and what sport can teach us about getting it back.

00:19:42 – The space between actions: using sensory focus to reset, stay grounded, and build true resilience - on and off the course.

00:24:37 – Translating focus across sports: from golf’s precision triggers to rugby’s “next job” mindset. How attention techniques adapt and endure.

00:29:56 – Turning struggle into insight: how Karl’s own setbacks as a golfer inspired his life’s work in performance psychology.

Connect with Karl here:

https://www.linkedin.com/in/karl-morris-the-mind-factor-07958a11/

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:

https://www.linkedin.com/company/the-bouncebackability-podcast/

In this episode, Simon and Rusty explore the ways intentional pauses, mindful practices, and strong support networks can enhance resilience, well-being, and personal growth in every aspect of life. They reflect on real-life experiences from the past four weeks - Rusty’s time at home, where spending quality time with family and connecting with fellow coaches reinforced the value of relationships, and Simon’s trip to Lyon, where the vibrant energy of French rugby and the experience of stepping fully away from work highlighted the benefits of taking a proper break.

They explore what life and leadership really teach us—why mentors matter, why building relationships takes intention, and why strong networks make navigating challenges easier.

If you’re interested in this, and how resilience, growth, and well-being can be cultivated through mindful habits, this episode is for you.

Key Moments:

[00:03:10] Pause to recharge! Rusty shows how certain times of year are perfect for stepping back and refuelling your energy.

[00:06:08] Never underestimate your tribe - supportive communities and mentors are essential for coping and growth.

[00:09:37] Lyon’s rugby magic: a family-friendly, community-driven atmosphere that blows the English Premiership out of the water.

[00:12:04] Take real breaks! Leisure time and keeping a diary aren’t just nice - they supercharge your wellbeing.

[00:13:22] Diary power unlocked: tracking habits, moods, and performance helps you spot patterns and improve faster.

[00:18:37] Mindfulness isn’t fluff—it sharpens focus, reduces stress, and boosts performance, even for elite athletes.

[00:27:57] Step up and step out! Moving into personal coaching pushes boundaries and delivers real satisfaction through direct impact.

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:

https://www.linkedin.com/company/the-bouncebackability-podcast/

In this episode, Simon and Rusty explore how leaders can leverage environment, mindfulness, and resilience to fuel both personal and organisational growth.

Drawing from stories over the past month, they demonstrate how thoughtfully designed spaces—whether in the workplace or on the sports field—ignite connection, sharpen focus, and inspire meaningful progress. They also discuss why being fully present and intentionally planning time for recovery are not just wellness habits but essential leadership skills. Through practical mindfulness strategies and real-world examples from sport and business, they highlight the power of honest feedback, gratitude, and simple rituals in cultivating a culture where people and teams can adapt and thrive.

If you’re ready to build stronger resilience for yourself and your organisation, this episode delivers actionable insights you won’t want to miss.

Key Moments:

00:01:04 — Rusty shares the emotional reflections parents and coaches share when asked about teachers and mentors who shaped their growth.

00:06:58 — Insights from a former Google X executive explore how AI and wealth redistribution may redefine the future of work.

00:10:39 — Strategies for sustaining resilience when addressing the realities of career changes and job market uncertainty.

00:11:53 — The importance of momentum as a core element of resilience—emphasising continual forward movement.

00:18:02 — Exploring mindfulness as a driver for enhanced organisational performance and profitability.

00:22:19 — The role of simple rituals and engaging camp environments in fostering deeper connection and presence in children.

00:26:11 — Navigating the emotional complexities of stepping back from leadership while empowering others to lead.

00:40:31 — Embracing personal challenges through exposure to inspiring environments and honest, constructive feedback to stimulate growth.

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:

https://www.linkedin.com/company/the-bouncebackability-podcast/