Ever feel like you're supposed to have it all figured out by 40? Are you too old to start again? Or that you should be further ahead?

Jay and Dan sit down this week to tackle the myth of “being done” as you hit milestone ages—and why your next chapter might just be the best one yet.

From Facebook memories and career pivots to back pain and mindset breakthroughs, this episode dives into the raw truths of ageing, reinvention, and what it really takes to build a life you love (even if that means eating metaphorical onions and skipping the painkillers).

Expect:

• A brutally honest reflection on getting older, evolving, and starting over
• Stories from building gyms, writing books, and chasing dreams that didn’t quite go to plan
• The real definition of manifestation (and why Dan might still want the Matrix blue pill)
• A spicy take on why consistency trumps motivation (especially when no one gives a sh*t)
• How pain—physical or emotional—isn’t your enemy, but your wake-up call

Whether you're 25 or 55, this episode is a reminder that the game isn't over—it’s just entering a new phase.

KEY TAKEAWAYS

You’re not your past self. You can rewrite the narrative, at any age.

Most people avoid the pain, but pain is often the map. Jay shares how he's managing back pain without medication—and the deeper lesson inside that.

The 10-Year Illusion: A decade can fly by. Make sure the next one doesn’t pass on autopilot.

Stop waiting for validation. You don’t need everyone to like you—you need to start liking yourself.

In this punchy and perspective-shifting episode, Jay and Dan go deep on a topic most entrepreneurs don’t take seriously enough: building your business with the end in mind. Whether you're scaling a new venture or already knee-deep in the hustle, this episode will make you pause and ask the big questions:

• Is your business serving your life—or stealing it?

• What happens if you step away?

• Can your business run without you?

The lads share personal stories, savage truths, and plenty of laughs (including naked fire alarm evacuations, Highland cow walks, and uni nights powered by VKs). But at the heart of it is a message you can’t afford to ignore—success without sustainability is a ticking time bomb.

In this episode, Jay and Dan take a delightful detour from their usual business and personal development banter. Instead of talking tactics, they dive into the stories, books, and films that have genuinely changed their lives.

If you're looking for a fresh dose of inspiration (and a few laughs), this one's for you.

• Dan's Pick: Aliens – A sci-fi classic with pulse rifles, space Marines, and a badass survivor. Sigourney Weaver's resilience and grit left a lasting impression on Dan’s life and even… his dating preferences?

• Jay's Pick: Good Will Hunting – A masterclass in talent, self-sabotage, and the power of mentorship. Also, the only film he had on his iPad for years (not mad about it).

And The Books...

1. Key Person of Influence by Daniel Priestley

   Sparked Dan’s entrepreneurial journey. A practical guide to becoming a known and trusted figure in your niche.

2. What to Do When It’s Your Turn (and It’s Always Your Turn) by Seth Godin

   A flight read that changed everything. This book gave Dan the mindset shift to own his gifts and go big. Beautifully designed and brutally motivating.

3. The Ultimate Sales Machine by Chet Holmes

   Tactical, timeless, and totally transformative for anyone wanting to master sales and business development. Bonus: Learn about the Hit List 100 strategy.

1. Oversubscribed by Daniel Priestley

   This book flipped Jay’s marketing mindset—stop chasing people and start having them queue for you. Led to his iconic "Grenade foit Eight" challenge.

2. Psycho-Cybernetics by Dr. Maxwell Maltz

   A game-changer on self-image, confidence, and inner transformation. Jay’s go-to recommendation for anyone dealing with self-doubt.

3. The Shrink and The Sage by Julian Baggini & Antonia Macaro

   A unique read where a psychologist and philosopher answer the same life questions. Thought-provoking, stoic, and criminally underrated.

   
   

In This Episode, Jay and Dan dive headfirst into the raw and often uncomfortable world of hard decisions—why we avoid them, how they shape us, and why they’re absolutely necessary for true growth.

From personal stories to practical mindset shifts, this episode unpacks:

• Why making the right decision often feels like the hard one

• How energy management and self-care play a role in clarity and confidence

• The power of defining your “perfect day” and aligning your life around it

• The hidden costs of not making a decision—and how it keeps you stuck

• Letting go of regrets and embracing change (even when it hurts)

• Juggling life, business, and personal growth with tough calls and trade-offs

Expect some laughs, some uncomfortable truths, and a powerful reminder:
Progress demands discomfort.

And those hard decisions?

They’re the doorway.

In this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith discuss the common trap of 'majoring in the minor'—focusing on trivial tasks instead of taking significant actions that drive real change.

They emphasise the importance of starting with what you have, being shameless in your pursuits, and tracking your progress to maintain accountability.

The conversation also touches on overcoming the fear of rejection and the necessity of taking bold actions to achieve success.

Connect with Us:

📲 Follow Jay on Instagram: @JayAlderton
📲 Follow Dan on Instagram: @TheRealDanMeredith
📩 Got a question? Want us to cover a topic? Drop us a DM!

🎙️ Loved this episode?
👉 Subscribe, leave a review, and share it with someone who needs to hear it!

Ever feel like fear is holding you back?

That anxiety, stress, and discomfort are keeping you stuck? You’re not alone. But here’s the truth: that fear might be the exact thing pointing you in the right direction.

In today’s episode, Jay and Dan break down how fear isn’t your enemy—it’s actually your North Star.

They dive into why procrastination and excuses keep people stuck, why most don’t take action until everything is already broken, and how to start listening to the signals your mind and body are giving you before it’s too late.

Plus, they tackle the infamous boiling frog analogy, the power of writing things down, and why most people spend too much time on pointless tasks instead of just doing the thing that matters.

What You’ll Learn in This Episode:

If you’ve been sitting in a rut, avoiding something big, or just feeling overwhelmed by fear, this episode is a game-changer.

✔️ Why fear, anxiety, and discomfort are actually signals that you’re on the right path
✔️ How overthinking and procrastination trick you into feeling productive (when you’re actually not)
✔️ The boiling frog effect – how small, unnoticed problems can silently ruin your life
✔️ The simple three-part framework: Time, Money, and Skills – and how to use it to your advantage
Action Steps From This Episode

🚀 Step 1: Identify the one thing you’ve been avoiding and ask yourself why.
🚀 Step 2: Write down your biggest fear about doing it—then write down what would actually happen if you failed.
🚀 Step 3: Use the Time, Money, Skills framework: What are you missing? How can you use the other two to solve it?
🚀 Step 4: Stop making excuses—just start. Even if it's messy. Even if it's scary.
🚀 Step 5: DM Jay or Dan on Instagram and tell them what fear you’re tackling this week!

Connect with Us

📲 Follow Jay on Instagram: @JayAlderton
📲 Follow Dan on Instagram: @TheRealDanMeredith
📩 Got a question? Want us to cover a topic? Drop us a DM!

🎙️ Loved this episode?
👉 Subscribe, leave a review, and share it with someone who needs to hear it!

In this episode, Jay and Dan tackle the topic of resilience, using the metaphor of a 'dumpster fire' to highlight how adversity shapes strength and character.

They discuss mindset shifts, practical crisis strategies, and the power of non-negotiables in maintaining focus.

The conversation underscores the importance of perspective, discipline, and community support when navigating tough times.

• Adversity forges strength—the toughest steel is made in the hottest fire.

• Shift from victim to victor—your mindset shapes your outcomes.

• Non-negotiables create structure and help you stay focused.

• Control what you can—take action where possible.

• Community support is vital—lean on others when needed.

🎙️ Tune in for a no-BS conversation on thriving through tough times!

In this episode of The Body and The Beast, Jay and Dan dive into the essential yet often overlooked habits that shape mental and physical well-being.

They discuss the struggles of self-care, especially for those who spend their time helping others, and the importance of communication in relationships.

The conversation explores practical strategies to maintain a healthy lifestyle, highlighting the power of simple reminders to stay on track. They also touch on the role of healthy hobbies, the impact of nutrition, and how personal growth can be a game-changer in life.

As the discussion shifts to business development, Jay and Dan break down the necessity of consistent outreach and the three C’s: Content, Connections, and Conversations. They also emphasise the significance of genuine human interactions and how understanding escapism can lead to healthier coping mechanisms.

• Common sense isn't always common practice.

• You cannot pour from an empty cup – self-care is essential.

• Reflect on your basic habits regularly to stay on track.

• Communication is key in relationships and personal growth.

• Understanding your stress levels is crucial for overall well-being.

• Prioritise self-care to prevent burnout and improve performance.

• Healthy hobbies help disconnect from technology and improve focus.

• Reducing processed foods can significantly enhance health.

• Daily business development is crucial for long-term success.

Got thoughts on today’s episode?

We’d love to hear from you! Connect with us on social media and let us know your biggest takeaway.

🔹 Follow Jay on Instagram
🔹 Follow Dan on Instagram

🎙️ Don’t forget to subscribe, rate, and review The Body and The Beast Podcast wherever you listen to your favourite shows!