In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for mental health professionals and individuals interested in fostering compassionate relationships with themselves and others.

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Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

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RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

Motivational Interviewing Training with Dana

Anna Babcock Counseling

Mary Mireles / Expansive Beings

Body Trust Certification

Groundwork Training

The Book of Alchemy by Suleika Jaouad

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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana delve into the complex emotions surrounding anger and rage in personal and political contexts. They discuss the stigmatization and manipulation of anger in marginalized communities, and the socio-economic and racial dynamics that fuel these emotions. The conversation transitions into the personal realm, exploring how anger is internalized, especially in women and marginalized groups, and the importance of acknowledging and processing these feelings. The hosts share insights on the intersectionality of anger with other emotions like grief, the cultural implications of anger, and strategies for harnessing and transforming this powerful emotion for personal and collective healing.

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Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

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RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

Rage Becomes Her by Soraya Chemaly

Love & Rage by Lama Rod Owens

Eloquent Rage by Brittney Cooper

Good & Mad by Rebecca Traister

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In this episode hosts Dana, Sirius, and Hilary celebrate the podcast's one year anniversary, reflecting on their impact with over 26,000 downloads globally. They discuss the rising issues surrounding GLP-1 medications, including the stigmatization of weight, side effects, and the alarming trend of misuse, especially concerning children and breastfeeding mothers. The hosts announce their upcoming Menopause Summit (free, linked below), designed to address menopausal transitions from a liberatory and anti-fat bias perspective. With contributions from varied speakers, the summit aims to offer inclusive and intersectional insights into menopause, mental health impacts, and body trust. The episode also emphasizes the need for supportive information and community engagement for those experiencing or anticipating menopause.

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Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

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In this episode hosts Dana, Hilary and Sirius welcome their friend and esteemed guest, Desiree Adaway, a consultant, trainer, coach, and speaker. The conversation centers around Desiree's recent experiences, including her keynote at the BIPOC Eating Disorder Conference, and her ongoing efforts to build resilient, equitable, and inclusive organizations. The episode delves into the complex concept of “polycrisis”, the interconnectivity of global challenges, and the importance of radical imagination as a means of fostering change. Desiree emphasizes moving at the speed of trust, the necessity of communal support, and the role of collective courage in driving social justice. The discussion also highlights the significance of grieving together and cultivating hope as tools of survival and resistance against systemic oppression.

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Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Adaway Group/Desiree Adaway

BIPOC Eating Disorder Conference

Reclaiming Wellness Conference / Therapy Fund Foundation

Imagination: A Manifesto by Ruha Benjamin

Sirius Bonner’s Substack

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In this episode hosts Dana and Hillary discuss Netflix's documentary 'Fit For TV: The Reality of The Biggest Loser'. They share their initial reactions, questioning the purpose of the documentary and its possible ties to pharmaceutical promotion, particularly GLP-1 weight loss drugs. The conversation delves into various controversial aspects of 'The Biggest Loser', including its extreme weight loss methods, sensationalism, and the perpetuation of fatphobia. They criticize the show's lack of accountability and support for participants post-filming, noting the psychological and physical harm inflicted. The hosts also discuss the roles and actions of trainers, contestants, and medical professionals associated with the show, highlighting the deep-seated issues around fatphobia in culture and media.

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Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

Persistent metabolic adaptation six years after The Biggest Loser competition

“We are all fat again”: “Biggest Loser” contestants reveal secrets

The Brutal Secrets behind “The Biggest Loser”

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In this rerun of Episode 14 hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves into Virginia's background as a journalist, her journey towards advocating for body positivity and fat liberation, and her insights on parenting amidst diet culture challenges. Virginia also shares her experiences with navigating mainstream media's biases, launching her own platform 'Burnt Toast,' and offers advice for parents striving to foster a healthy body image in their children. The episode highlights both the difficulties and successes encountered when pushing back against societal norms and traditional media narratives.

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Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

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RESOURCES

Virginia Sole-Smith

Fat Talk: Parenting in the Age of Diet Culture

Letter to Parents and Caregivers

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In this rerun of Episode 2 hosts Dana, Hilary and Sirius discuss the pervasive and shape-shifting nature of diet culture. They delve into how diet culture subtly infiltrates daily life and the ways people might unknowingly adhere to it. The hosts highlight the historical and contemporary implications of diet culture, its intersection with white supremacy, racism, classism, and sexism, and how it affects different demographics including women, men, trans and nonbinary people. They also emphasize how diet culture impacts mental health, relationships with food, and body image. The conversation includes reflections on how medical advice and social biases perpetuate harmful behaviors and beliefs, and the commodification of diet culture through various industries. The episode underscores the importance of adopting a more inclusive and intersectional perspective and challenging societal acceptance of weight stigma and anti-fat bias.

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Keen on taking a course or program? Our School for Unlearning holds monthly live webinars. Learn more here: https://centerforbodytrust.com/school-for-unlearning/

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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana welcome Aaron Flores, a dietician and Body Trust provider, known for his unique approach to discussing body image and diet culture through the lens of Star Wars. The conversation delves into Aaron's journey from meeting the hosts at the Body Love Conference in 2016 to his participation in Body Trust training. Aaron shares insights from his podcast 'Men Unscripted,' where he anonymously interviews men about their body experiences. The discussion spans various themes, including the impact of diet culture on men, the significance of community, and the unique challenges of masculinity. Aaron's creative use of Star Wars metaphors to explain complex concepts in body trust work is highlighted, making the episode a blend of professional insights and pop culture references.

RESOURCES

Aaron Flores’ website

Men Unscripted Podcast

The Unscripted Journey Substack

Manhood: The Bare Reality

RSVLTS Clothing (Where Aaron got his Star Wars shirt)

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

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