『The Body Remembers: Trauma, Movement, and Healing in Christ | With De Bolton』のカバーアート

The Body Remembers: Trauma, Movement, and Healing in Christ | With De Bolton

The Body Remembers: Trauma, Movement, and Healing in Christ | With De Bolton

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Why do some people know exercise is good for them but still struggle to move? Why can something as simple as a workout trigger emotions, fear, shame, or even tears?In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.Together they discuss:How trauma is stored in the bodyWhy movement can feel threatening for some peopleThe relationship between emotional wounds and physical healthThe disconnect between Christianity and body stewardshipWhy food has become the church's most acceptable addictionHow shame impacts our health and habitsThe difference between neglect and obsession in fitnessWhat it means to truly honor your body as God's templeHow to move from performance-based fitness to worship-based stewardshipWhy healing requires reconnecting body, mind, and spiritThis conversation is especially important for anyone who has ever felt stuck, discouraged, ashamed, disconnected from their body, or frustrated by repeated health struggles.God doesn't merely care about your spirit.He created you as a whole person.And learning to steward your body well may be one of the most overlooked aspects of discipleship today.You are loved exactly as you are.And because you are loved, your body is worth stewarding well.⏱️ Timestamps00:00 – Introduction to De Bolton01:10 – Why Movement Changes Your Mood02:00 – How Trauma Gets Stored in the Body04:45 – Why Exercise Can Trigger Old Wounds07:45 – Tears, Emotions, and Physical Release08:45 – Why Christians Are Disconnected From Their Bodies11:20 – Stewardship vs. Fitness Idolatry13:15 – Is Food the Church's Most Accepted Addiction?16:00 – Why Your Body Matters to God18:20 – Where to Start If You Hate Exercise22:00 – The Power of Small Wins24:15 – The Mustard Seed Principle of Growth25:25 – How Fitness Becomes an Idol28:00 – Fitness as Worship30:15 – The Difference Between Performance and Stewardship31:00 – Shame, Healing, and Physical Health33:40 – Grace Removes Shame But Not Responsibility36:15 – The Story Behind The Embodied Beloved38:50 – Knowing God's Love vs. Embodying God's Love40:00 – Reclaim Your Temple Program42:45 – The Four Disciplines: Integrity, Grit, Growth & Awe45:20 – Why Integrity Is the Biggest Struggle46:00 – Rapid Fire Questions47:00 – Music, Movement & Motivation48:00 – Parenting Adult Children50:00 – Final Encouragement from De Bolton51:00 – Closing Prayer🏃 Join the Faithful 5KThe first-ever Faithful 5K is happening this August.Whether you're local to Arkansas or joining us virtually from anywhere in the world, we'd love to have you participate.👉 Register Here:https://www.raceentry.com/faithful-5k/race-information🤝 Become a Vendor or SponsorHelp us bring together faith, fitness, family, and community while supporting the mission of Faithful Fitness and THREE18.👉 Learn More:https://www.raceentry.com/races/faithful-5k/2026/sponsor💪 Join Faithful Fitness PremiumIf you're ready to stop doing this alone and become part of a Christ-centered community focused on stewardship, strength, accountability, and growth:👉 https://faithfulfitness.co/premiumInside you'll find:Monthly coachingChallenges and accountabilityLive workshopsFaith-based health educationDirect access to Coach Alex📖 Connect With De BoltonLearn more about De's work, coaching, and her Reclaim Your Temple program:👉 Christian Holistic Health Coach | Faithfueledmom Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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