『The Body Pod』のカバーアート

The Body Pod

The Body Pod

著者： Hailey Happens Fitness + Love By Laura
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概要
 Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.


Copyright The Body Pod 衛生・健康的な生活
エピソード
  • Are You Negotiating for Everyone but Yourself? Mori Taheripour Says No More

    Are You Negotiating for Everyone but Yourself? Mori Taheripour Says No More
    2026/11/12
    Professional negotiator Mori Taheripour, author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly, joins The Body Pod to unpack why so many women, especially in midlife, learned to stay quiet instead of asking for what they need, whether that is a raise, a boundary with a spouse, or simply time to work out without guilt. Mori connects the dots between negotiation and health directly: she points to a famous Carnegie Mellon study on starting salaries and explains why the same instinct that keeps a woman from asking for more money is the instinct that keeps her skipping her own workout, her own doctor's appointment, or her own rest, because she never learned that choosing herself was allowed.

    The conversation kept going long after the recording stopped, so Mori came back for a second, more personal round built entirely around midlife. This time the focus shifts from boardrooms to the body and mind: self-silencing, self-abandonment, and the guilt that surfaces once the kids are grown and a woman finally has space to ask who she has become. Mori opens up about her own story growing up as the child of Iranian immigrants, the toll of decades of unspoken resentment, and how physical symptoms like exhaustion, hormonal changes, and simply not feeling like yourself often trace back to years of never negotiating for what your body and mind actually needed.

    Together, the two sessions offer a full picture for women navigating midlife: how learning to advocate for yourself out loud is directly tied to how you feel physically and mentally day to day. Expect honest talk on shame, community, hormone changes, and the quiet moment so many women hit when they realize that protecting their health, their peace, and their sense of self was never selfish. It was the missing piece all along.

    Learn more about Mori at https://www.moritaheripour.com/
    Find her book Bring Yourself: How to Negotiate Fearlessly here.

    Our Fit Friday Sale starts November 13th! Save up to 40% and you'll be on your way to an incredible year of training. Sale runs November 13-19. Shop our best deals →

    Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →
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    53 分
  • Adult ADHD in Women: Anxiety, Overwhelm, Burnout, Hormones & Productivity Hacks | Brooke Schnittman

    Adult ADHD in Women: Anxiety, Overwhelm, Burnout, Hormones & Productivity Hacks | Brooke Schnittman
    2026/11/05
    In this eye-opening episode of The Body Pod, we sit down with ADHD coach, author, and speaker Brooke Schnittman for one of the most relatable conversations we’ve ever had about adult ADHD, especially in women. Brooke shares her own shocking journey of being diagnosed with ADHD at 35 after years of working professionally with ADHD clients, and explains why so many women go undiagnosed until midlife. From masking symptoms and emotional dysregulation to chronic overwhelm, forgetfulness, burnout, and “high-functioning chaos,” this episode will make so many listeners feel deeply seen.

    Together, they unpack the real-life signs of adult ADHD that often get dismissed as personality traits, anxiety, or simply “being bad at organization.” Brooke explains how ADHD shows up differently in women, why perimenopause and hormone shifts can amplify symptoms, and how executive dysfunction affects everything from parenting and relationships to business ownership and daily routines. The conversation dives into hyper focused, dopamine-seeking behaviors, procrastination, time blindness, multitasking, ADHD burnout, emotional spirals, and the hidden mental load women carry every day.

    You’ll also walk away with practical ADHD tools and coping strategies that actually help. Brooke shares actionable techniques for emotional regulation, productivity, calendar management, reducing overwhelm, and creating sustainable systems without shame. Whether you’ve been formally diagnosed, suspect you may have ADHD, or simply feel exhausted trying to “hold it all together,” this episode is packed with validation, science-backed insight, and tangible support. If you’ve ever wondered why your brain feels constantly “on,” why you thrive under pressure but crash afterward, or why simple tasks can feel impossible, this is a must-listen conversation.

    Learn more about Brooke: Website: www.coachingwithbrooke.com

    Instagram: @coachingwithbrooke

    Certified ADHD Coach Training: 3cactivation.com

    Best-Selling Book: https://www.coachingwithbrooke.com/activatebook



    Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →
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    1 時間 3 分
  • Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40

    Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
    2026/10/29
    This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women between 40 and 70 grew up without the boundaries they need now. Terri explains that most of us were raised and praised to be self-abandoning people pleasers, told to be a good girl and turn that frown around, and never taught the language of preferences, limits, and deal breakers that make up healthy boundaries. She breaks down why boundary setting has nothing to do with intelligence and everything to do with training, and why fear of conflict, rejection, and disappointing the people we love keeps so many capable, accomplished women stuck saying yes when they mean no.

    Terri walks through her resentment inventory exercise, a simple tool for pinpointing exactly where a boundary is missing in your life, and shares the story of setting a boundary with her own sister over borrowed clothes to show how small, unspoken frustrations pile up into years of resentment. She also breaks down the difference between boundary first timers, repeat offenders, and boundary destroyers, and explains why the people who react the angriest to a new boundary are often the ones who had the most to lose from your silence. Expect specific scripts you can use the next time someone shows up late, oversteps, or asks for more than you have to give.

    The conversation closes with a preview of Terri's forthcoming book, Father Wound, and her three questions for clarity technique for spotting the repeating relationship patterns that trace back to childhood: who does this person remind me of, where have I felt this before, and how is this dynamic familiar. It's a practical framework for turning frustration into self understanding instead of judgment. Listen to the full episode for Terri's boundary scripts, her insight on people pleasing in midlife women, and how to preorder Father Wound at www.fatherwoundbook.com before it releases in October. Learn more about Terri at https://www.terricole.com/




    Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →

    Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →
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    59 分
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