The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
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The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
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Your body is always talking — but are you listening?
In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores one of the most powerful — and most overlooked — sources of wisdom you carry with you every day: your own body.
Drawing on her 30+ years as a Holistic Psychotherapist and Energy Psychotherapist, Sylvia walks you through how physical sensations, aches, tiredness, and even anxiety can be your body's way of sending you an important message.
In this episode you'll discover:
- What stomach problems, headaches, and a heavy heart might really be telling you
- How to tell the difference between physical symptoms and symbolic messages
- Why what most people call "anxiety" might actually be your intuition speaking
- A simple daily check-in practice to reconnect with your body's wisdom
- How to build a loving, trusting relationship with your body — at any age
References mentioned: Louise Hay, Carolyn Myss
Your body isn't working against you — it's your greatest ally. It's time to start listening.
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