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What if the chronic pain you can't shake, the injury that keeps returning, or the patterns that derail your life aren't random — but are actually the unlived parts of you, desperately trying to be heard? That's the radical and deeply compassionate lens that Liz Letchford brings to her work. A rehabilitation scientist with a PhD in kinesiology, Liz spent years in clinical practice before realising that the questions most researchers weren't asking — the emotional, spiritual, and archetypal ones — were precisely the ones her clients needed answered most.

In this rich, wide-ranging conversation, Liz introduces us to the world of archetypal harmonics: her own method of working with the body to identify which archetypal energies within us are starved, which are in overdrive, and what it actually takes to bring the whole system back into balance. Drawing on Jungian psychology, somatic practice, dramaturgy, breath work, and even a six-month dominatrix training course in New York City, Liz has built something genuinely unlike anything else — a body-led approach to identity, healing, and the reclaiming of self.

What makes this conversation particularly special is the honesty both Liz and Amanda bring to the harder truths: that we often cling to pain because it's the only way we've known love to arrive; that the parts of ourselves we've most repressed will eventually find a way out — through injury, illness, chaos, or crisis; and that real healing isn't about fixing something broken, but about becoming unafraid of what we once feared. Liz shares stories from her practice — including a bespoke week-long intervention for a woman in mental health crisis, and her own traumatic spiritual awakening — that make the work visceral and real.

Whether you've tried everything and can't quite find your way through, or you're in the middle of a major identity transition and wondering how to embody who you're becoming, this episode offers a genuinely new map. One that starts not in the mind, but in the body — in the breath — and leads all the way back to love.

Connect with Liz:

• Website & mailing list: drelizabethlove.com
• Instagram: @drelizabethlove
• YouTube: We Are Body Church

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