This episode explores the connection between creativity, healing, and the body, emphasizing that sustainable creative expression requires a deep, attentive relationship with our physical and nervous systems. Drawing from a personally challenging month, Courtney encourages listeners to pause, process, and avoid “speaking from the wound,” while learning to interpret the body’s signals with curiosity and compassion. Ultimately, she frames the body as both the vessel for our dreams and a “baby” to care for—inviting us to prioritize simple, foundational practices like rest, nutrition, and movement as essential to both healing and creative fulfillment.

⁠⁠⁠⁠⁠Rehearsing Goodness⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Your Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Autonomic Ladder Breakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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